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Basics of Nutrition
A - Z Topics

The Basics of Nutrition

In previous articles, we have motivated and discussed exercise as a primary contributor to wellness. By now, you will have established your purpose for taking action and starting your exercise routine. You also have the tools to develop your personal fitness goals.  Now, we are going to talk about the second pillar of health and
Mental Toughness
A - Z Topics

13 Thoughts on Mental Toughness

Mental toughness is a state of mind embodied in a refusal to be intimidated, a determination to succeed despite a setback, and proficiency in controlling emotions and persisting under severe pressure. Mental toughness is embodied in individual resilience and confidence. It is correlated with success in sport, education and the workplace.  We live in difficult
online short courses
A - Z Topics

Advantages of self-paced online short courses

The online learning market is growing from strength to strength, projected to be valued at $350 billion by 2025. With the massive shift from the traditional learning model to online learning accelerated by the Covid-19 pandemic, this could be said to be a contributor to this growth. Online learning presents great study opportunities and learning
Financial Freedom
A - Z Topics

How To Obtain Financial Freedom

What is financial freedom? According to Moneyfit.org, ‘financial freedom’ means having enough savings, financial investments, and cash on hand to afford the kind of life we desire for ourselves and our families. Unfortunately, life happens and very few people achieve their financial goals. Besides the increasing cost of education, electricity and fuel, unforeseen financial expenses
7 Actions for Setting Your Fitness Goals
A - Z Topics

7 Actions for Setting Your Fitness Goals

We have made the case on the importance of maintaining an active lifestyle by confirming the positive effects an exercise programme will have on your overall wellbeing. In this article, we will be exploring reasons for exercising and setting fitness goals. We’ve highlighted before that your reason for exercising is unique – you may be
Build Trust
A - Z Topics

10 Ways to Build Trust Within Your Team

Leaders in organisations have an almost impossible task. They must deliver on the goals of the organisation. They must lead, develop, and encourage their teams. They must get their work done. And then they must honour family and other commitments outside the workplace. This is not easy, especially now in the time of Covid-19, with
Investing In Shares
A - Z Topics

The Cost of Investing in Shares

You already know how important it is to start investing. What you don’t know, is what the cost of your investments may be. Two types of investments may have identical returns, but the real returns – after fees and taxes – may be significantly different. The information below will focus on the costs associated with