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A – Z Topics

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Better Health
A - Z Topics

5 Exercise Motivators for Better Health

We have been taught that an average of 3-4 exercise sessions for 30-40 minutes weekly is essential to maintain a healthy lifestyle. However, recent studies show that a 1-minute exercise program is more effective, when practised within the framework that it was developed. How can that be, right? One-minute exercises are all I need? What
Career Strategy
A - Z Topics

7 Tips for Creating your Career Strategy

You have been in your current role for a few years now. You like the organisation, and you work well with your colleagues. But you now have bigger career aspirations, looking for greater challenges and promising career opportunities. A bit of extra money will come in useful too. But you are caught between the comfort
Technologies
A - Z Topics

14 Technologies that are Changing How We Manage Our Health

Advanced technologies have been creeping into our lives. They have become an indispensable part of the way we live. They have made our lives easier, more efficient and safer. And nowhere is this more apparent than in healthcare. Medical and healthcare technologies have been advancing at a rapid rate and it has been accelerated by
Power Boosters
A - Z Topics

10 Power Boosters for Leaders

Being a leader can be tough. You have to lead the team as well as attend to your own needs. Challenges and crises mount up and you are left bedraggled and burnt out. Most of the time, these trials are external to you. And your focus is on how to deal with them and get
23 New Habits to Make You Feel Better Every Day
A - Z Topics

23 New Habits to Make You Feel Better Every Day

Our lives are punctuated with many little habits which we indulge in, sometimes without even being aware of them. Over a lifetime, these same habits can be a source of health and wellness, or they can affect us negatively. That’s the power of habit. Here are some simple, new ideas to help you develop good
5 Organisational Areas You Should Review Regularly
A - Z Topics

5 Organisational Areas You Should Review Regularly

As a leader and manager in your organisation, you constantly have to give attention to many moving parts to make sure they work together to produce the results required.Often it’s so easy to become immersed in the task that we forget to stand back from time to time to review what’s happening in our area