In the realm of lifestyle choices, alcohol occupies a unique place. From celebratory to social, its presence is undeniable. But…
In a world that often demands constant hustle and bustle, finding a way to reconnect with oneself and maintain a…
In South Africa, alarming statistics reveal a significant health concern. According to a study conducted by Wits, approximately 50% of…
At Healthi one of our online group classes that we offer is HIIT. High-Intensity Interval Training (HIIT) is a popular…
When it comes to weight loss, we often hear the phrase, “You are what you eat.” And while exercise is…
Losing weight involves a combination of various factors, including a balanced diet, regular exercise, and overall healthy lifestyle habits. While…
Embarking on a weight loss journey can be both challenging and rewarding. It requires dedication, motivation, and a comprehensive approach…
Taking action towards living a healthy lifestyle and making better health choices is a lifelong decision. This week we will…