In the journey of life, we often seek to excel, to overcome challenges, and to thrive in the face of…
Every year, on September 26th, we come together to celebrate World Environment Health Day, a day dedicated to recognising the…
In a bustling world where the pursuit of fitness often centres around rigorous workouts and high-intensity training, the ancient art…
In South Africa, alarming statistics reveal a significant health concern. According to a study conducted by Wits, approximately 50% of…
Embarking on a weight loss journey can be both challenging and rewarding. It requires dedication, motivation, and a comprehensive approach…
One of our most exciting offerings, launching very soon at Healthi are group exercise classes. And quite an interesting variety…