As winter settles in across South Africa, it’s natural for many to retreat indoors, seeking warmth and comfort. However, embracing…
As we journey through life, our nutritional needs evolve, and maintaining a balanced diet becomes increasingly crucial, particularly as we…
In today’s fast-paced world, where productivity often takes precedence over rest, it’s easy to overlook the importance of sleep and…
At Healthi one of our online group classes that we offer is HIIT. High-Intensity Interval Training (HIIT) is a popular…
Longevity – the ‘average’ lifespan expected under ideal conditions… my goodness, what a statement right? We have discussed a variety…
We spend a large amount of time working. Keeping healthy eating habits is not always possible – we are in…
We are well beyond the halfway mark of the year, winter is almost over and we are facing the final…
Social wellbeing has long been thought for study within sociological circles and, recently became a topic of international relevance. This…