In a world where well-being often takes a backseat to the hustle and bustle of daily life, “12 Ways to…
At Healthi one of our online group classes that we offer is HIIT. High-Intensity Interval Training (HIIT) is a popular…
One of our most exciting offerings, launching very soon at Healthi are group exercise classes. And quite an interesting variety…
We know that as we age it becomes more and more important to include a consistent resistance exercise routine for…
The argument for exercising and staying fit throughout life has been made for centuries. The choice to stay fit has a direct link to our mental and physical wellbeing. We argued in our previous piece that exercise could reduce the risk of physical illness (such as heart disease, high blood pressure, diabetes and obesity) as
We live in a world where sitting is the norm. We sit at our desks at work. We sit on the couch to watch video content. We sit and scroll through our mobile phone to catch up on news. We sit in the car, train or bus going to and from work. The Covid-19 pandemic
Ten Benefits of Exercise Physical exercise is one of the best ways to develop and keep our body healthy. It…