exercise Archives - RegInsights


The argument for exercising and staying fit throughout life has been made for centuries. The choice to stay fit has a direct link to our mental and physical wellbeing. We argued in our previous piece that exercise could reduce the risk of physical illness (such as heart disease, high blood pressure, diabetes and obesity) as
We live in a world where sitting is the norm. We sit at our desks at work. We sit on the couch to watch video content. We sit and scroll through our mobile phone to catch up on news. We sit in the car, train or bus going to and from work. The Covid-19 pandemic