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Today, we will uncover the most effective and well-researched nootropics so we may improve concentration, focus, energy levels and improve our state of mind. Whether you are a student studying and wish to ace your exams, or a busy professional working towards a promotion and want to manage time more effectively, the use of these supplements is on the rise. How do they work? Are they safe?

Almost everyone uses a nootropic, whether they realise it or not. Of course, we are talking about caffeine (coffee and tea) – the most common nootropic in the world. The average cup of coffee contains approximately 95 mg caffeine.

L-theanine

This is a naturally occurring amino acid found mostly in tea, it may also be taken as a supplement. Matcha tea contains the highest concentration of all. Several studies have shown that taking 200mg of l-theanine has a calming, focusing effect, without causing drowsiness. It has also been proven to increase alpha-waves in the brain, which are linked to creativity.

Bacopa monnieri

This is a herb with a long history, popular in Ayurvedic medicine. Many studies have proven this compound to speed up information processing, reduce reaction times, and improve memory.

Lion’s mane

This impressive fungal extract has been studied more and more recently. Not only is this supplement great in slowing cognitive decline, the degree of improvement has increased over time. This supplement produced significant improvements for people who suffer from anxiety and depression, and showed improvements in concentration and managing irritability.

Ultimately, it would be best to experiment with a variety of different cognitive enhancers as one supplement may produce adequate results in one person, and effects may not be noticeable for another.

 

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