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Losing weight involves a combination of various factors, including a balanced diet, regular exercise, and overall healthy lifestyle habits. While supplements can play a supportive role in weight loss, they should not be relied upon as the sole method for achieving your goals. It’s important to approach weight loss in a sustainable and healthy manner.  

supplements for weightloss

Guidelines For Using Supplements 

Here are some guidelines to consider when incorporating supplements into your weight loss journey: 

  1. Consult a healthcare professional: Before starting any weight-loss programme or taking supplements, it’s important to consult with a healthcare professional, such as a registered dietitian or doctor. They can assess your specific needs, provide personalised advice, and ensure that any supplements you consider are safe for you. 
  2. Focus on a balanced diet: Supplements should not replace a nutritious diet. Ensure your diet includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. This provides your body with essential nutrients while supporting weight loss. 
  3. Caloric deficit: To lose weight, you need to create a caloric deficit by consuming fewer calories than you burn. This can be achieved through a combination of diet and exercise. Supplements alone won’t lead to weight loss if you’re consuming more calories than you need. 
  4. Regular exercise: Alongside a balanced diet, regular physical activity is crucial for weight loss. Incorporate a mix of cardiovascular exercises (such as running, swimming, or cycling) and strength training to help build muscle and increase your metabolic rate. 
  5. Choose supplements wisely: If you decide to use supplements, select them carefully and only after consulting with a healthcare professional.  


Common Supplements for Weight Loss 

Some popular supplements for weight loss include: 

  • Protein powders: Protein can help keep you full and support muscle recovery and growth. It’s best to choose high-quality protein powders without added sugars or unnecessary additives. 
  • Fibre supplements: Fibre can help promote satiety and support healthy digestion. However, it’s preferable to obtain fibre from whole foods like fruits, vegetables, and whole grains. 
  • Omega-3 fatty acids: These healthy fats have been associated with various health benefits, including weight management. They can be obtained through fatty fish or fish oil supplements. 
  • Green tea extract: Green tea has compounds that may boost metabolism and fat oxidation. However, its effects on weight loss are modest, and it’s not a substitute for a healthy diet and exercise. 

 Remember, supplements should complement a healthy lifestyle, not replace it. 

balance weight loss


Monitor your progress: Keep track of your weight loss progress and adjust your approach as needed. Remember that sustainable weight loss is a gradual process and aiming for 1-2 pounds per week is generally considered healthy.  

Always prioritise your health and well-being when pursuing weight loss goals. It’s essential to maintain a realistic and balanced approach by incorporating supplements as part of an overall healthy lifestyle, which includes a nutritious diet and regular exercise.  

Contact us at Healthi for our available supplementation information and products.  


Disclaimer – Healthi and its associates offer health and fitness information and is designed for educational and entertainment purposes only. You should consult your physician or general practitioner before beginning a new fitness program. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, you should always consult with a physician, general practitioner, or other qualified healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read in our publications or lectures.  The use of information provided through Healthi service is solely at your own risk and is not medical or healthcare advice. 

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