Over the last year, we have spent far too much time sitting in a chair. We have spent an inordinate time in digital meetings. Our daily exercise routines have been disrupted. We have spent more time indoors than we normally do. And as a result, we have become a little bit plumper and we have
The last year has been very tough on all of us. The Covid-19 epidemic blasted itself into our lives and we have had to find new ways of coping. It has disrupted lives and livelihoods and changed the usual rules of social interaction, perhaps forever. Working from home changed from a helpful perk to a
Protect your skin. You are your best investment. A healthy mind and a healthy body are your best guarantee that you will live an impactful and fulfilling life. A healthy life enables you to perform optimally both physically and mentally with a balanced lifestyle that protects you from diseases. It essential to strive for good
This is probably the last thing you want to think about at this stage of your life. It is never too early to think about the end of your career and your retirement. And it is precisely at this stage of your life that you should begin preparation. You are working hard on building your