As we are closing out Autumn and heading into the chilly winter season, many of us find it difficult to stick to our training routines and meal preparation. We also tend to forget the benefits of exercising during this time of the year. Not only the physical aspect, but also the mental aspect of exercising during these cold winter months. Many fall into a seasonal depression around this time of the year, so here are a few signs to look out for if you are facing these challenges and a few benefits we can take from exercising during the winter season.
Seasonal Depression
In most cases, Seasonal Affective Disorder (SAD) symptoms appear during late autumn or early winter and go away during the sunnier days of spring and summer. Less commonly, people with the opposite pattern have symptoms that begin in spring or summer. In either case, symptoms may start out mild and become more severe as the season progresses.
Signs and symptoms of SAD may include:
- Persistent low mood
- Social withdrawal
- Lack of energy
- Increased appetite and carbohydrate cravings
- Difficulty concentrating
- Suicidal thoughts
- Oversleeping
- Irritability
Benefits of Exercising in Winter and Overcoming the Winter Blues
While it may be tempting to hibernate during the winter months, engaging in regular exercise can offer numerous benefits to both our physical and mental well-being. Here are some advantages of exercising during the winter season:
- Increased blood flow and circulation
- Enhanced energy expenditure and fat burning
- Strengthened immune system
- Comfortable outdoor exercise resulting in less sweat and odour.
- Reduced risk of injury
- Improved cardiovascular health
- Enhanced mental strength
- Better workout experience
- Increased resting metabolism
- Improved mood
By recognising the advantages of exercising during the winter season and embracing the unique opportunities it presents, we can overcome the winter blues and make the most of this time to improve both our physical fitness and mental resilience. So, bundle up, lace up those shoes, and get moving—winter is a season of growth and strength waiting to be explored.
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Referenced Studies:
Seasonal affective disorder (SAD) – Symptoms and causes – Mayo Clinic
Benefits Of Training In The Winter Months – The Body Camp
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