RegInsights
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Wellness

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What is Wellness?
A - Z Topics

What is Wellness?

Wellness is a broad concept because it plays out in so many dimensions. Some of these dimensions include the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts. These dimensions are interconnected, with one dimension building on another. At Regenesys, we live in a multicultural world. Wellness can take on different nuances for different
10 practical ways to boost your mental health
A - Z Topics

10 practical ways to boost your mental health

The last year has been very tough on all of us. The Covid-19 epidemic blasted itself into our lives and we have had to find new ways of coping. It has disrupted lives and livelihoods and changed the usual rules of social interaction, perhaps forever. Working from home changed from a helpful perk to a
Steps to Health
Wellness

5 Practical Steps to Health

Protect your skin. You are your best investment. A healthy mind and a healthy body are your best guarantee that you will live an impactful and fulfilling life. A healthy life enables you to perform optimally both physically and mentally with a balanced lifestyle that protects you from diseases. It essential to strive for good
7 Ways To Grow Older With Grace
A - Z Topics

7 Ways To Grow Older With Grace

This is probably the last thing you want to think about at this stage of your life. It is never too early to think about the end of your career and your retirement. And it is precisely at this stage of your life that you should begin preparation. You are working hard on building your