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One of our most exciting offerings, launching very soon at Healthi are group exercise classes. And quite an interesting variety to boot – Tai-Chi, Qigong Breathing, Pilates, Yoga, Stretching and Flexibility & HIIT. Whether you are in need of a relaxing “stress reducer” like Qigong breathing or something upbeat and intense like High Intensity Interval Training, we have got you covered. Let us look at some of the most important benefits to group exercise classes. 

  • Our group classes are simultaneously available “in contact” and online – The focus point here is convenience. With a group class being as easy as opening your phone or laptop it has never been easier to be healthy!
  • Structured classes – This is a great way to exercise and not have to “fuss” about the technical aspects of exercise. You can follow along, knowing that each class is structured with a warm-up, a balanced workout, and a cool-down phase. 
  • Motivational aspect – Group exercise classes have a great mental effect, there is great support in being surrounded by like-minded people that share your dedication. This principle also helps you to “dig deeper” easier than if you would have been by yourself. 
  • Instructor supervision – The massive benefit to yogaattending contact classes is knowing that you have a trained professional there to correct you should you do something unsafe. What is more, you will have the opportunity to benefit from the “comradery” associated with group exercise.  
  • Variety – No two classes are the same, with routines that vary constantly also keep you engaged. This is also a great way to force greater adaptation within the body. By introducing different stimuli, we can also force the body to adapt more quickly. This is particularly beneficial if you are trying to lose weight or increase your fitness. 
  • Accountability – If you are signed up and it has been booked on your schedule there is a much greater chance of success, this is a psychological fact! Starting a new exercise routine with friends may also help to increase the accountability factor. 

Please do not hesitate to contact us. for more information – info@healthi.life or alternatively visit our website to make your booking – www.healthi.life 

 

Disclaimer – Healthi and its associates offers health and fitness information and is designed for educational and entertainment purposes only.   You should consult your physician or general practitioner before beginning a new fitness programme.  You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.  If you have any questions or concerns about your health, you should always consult with a physician, general practitioner, or other qualified healthcare professional.  Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read in our publications or lectures.  The use of information provided though the Healthi service is solely at your own risk and is not medical or healthcare advice. 

 

 

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