{"id":150005,"date":"2023-12-07T19:10:54","date_gmt":"2023-12-07T13:40:54","guid":{"rendered":"https:\/\/www.regenesys.net\/reginsights\/?p=150005"},"modified":"2023-12-07T19:10:54","modified_gmt":"2023-12-07T13:40:54","slug":"healthi-tips-tricks-for-managing-the-festive-season","status":"publish","type":"post","link":"https:\/\/www.regenesys.net\/reginsights\/healthi-tips-tricks-for-managing-the-festive-season","title":{"rendered":"Healthi Tips &#038; Tricks for Managing the Festive Season\u00a0"},"content":{"rendered":"<p><span data-contrast=\"auto\">The Christmas holidays bring joyous energy but can challenge healthy routines with abundant food, drinks and less activity than usual routines. Making small, mindful adjustments allows enjoying festivities without sacrificing wellness goals.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/12\/gatherings.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-150007\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/12\/gatherings.png\" alt=\"healthy festive tips\" width=\"850\" height=\"357\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/12\/gatherings.png 850w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/12\/gatherings-300x126.png 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><span data-contrast=\"auto\">When hosting gatherings, offer protein-rich appetizers like hummus and crudit\u00e9s or nuts to encourage lighter grazing. Prepare vegetable-heavy entrees and sides before additions like casseroles or breads to fill half plates with low-calorie, nutrient-dense options. Offering attractive sliced fresh fruit or antioxidant-rich berry compote also meets sweet cravings in moderation.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">For multi-day events like Christmas &amp; New Years, don&#8217;t attempt eliminating calories entirely or you risk overindulging. Satisfy any growling with whole foods like Greek yogurt, hard-boiled eggs or smoothies containing protein, fat and fibre between main feasts.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/12\/healthy-drinks.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-150008\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/12\/healthy-drinks.png\" alt=\"healthy festive tips\" width=\"850\" height=\"357\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/12\/healthy-drinks.png 850w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/12\/healthy-drinks-300x126.png 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><span data-contrast=\"auto\">Drink primarily water and unsweetened sparkling water with meals to prevent unnecessary calories from mixers, sodas or juices. For festive cocktails among family and friends, alternate each alcoholic drink with a glass of water to prevent dehydration. Red wine in moderation provides antioxidant flavonoids beneficial for heart health.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Battling holiday weight gain means balancing calories in and out as much as possible with brief walks after large meals, playing outdoors with kids or shovelling snow if able. Park farther when running errands to add activity throughout shorter daylight hours.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/12\/supplements.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-150009\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/12\/supplements.png\" alt=\"healthy festive tips\" width=\"850\" height=\"357\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/12\/supplements.png 850w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/12\/supplements-300x126.png 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><span data-contrast=\"auto\">Supplements aid optimising nutrition despite richer fare stressing digestion and immunity. Daily fish oil delivers inflammation-fighting DHA and EPA fats while joint supplements like glucosamine and chondroitin support added activity stresses. Probiotics balance gut flora disrupted by heavier meals and sweets, aiding nutrient absorption. Ashwagandha and chamomile soothe holiday stresses on mind and body.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Indulging is inevitable, so portion foods strategically without completely depriving yourself. Focusing on nourishment sets the foundation for health that extends beyond fleeting festivities into the new year ahead. With moderation and balance, emphasised more than strict discipline, celebrations remain joyful without sacrificing wellbeing.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Christmas holidays bring joyous energy but can challenge healthy routines with abundant food, drinks and less activity than usual routines. Making small, mindful adjustments allows enjoying festivities without sacrificing wellness goals.\u00a0\u00a0 When hosting gatherings, offer protein-rich appetizers like hummus and crudit\u00e9s or nuts to encourage lighter grazing. Prepare vegetable-heavy entrees and sides before additions<\/p>\n","protected":false},"author":33,"featured_media":150006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1,609],"tags":[],"country":[],"class_list":{"0":"post-150005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a-z-topics","8":"category-wellness"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthi Tips &amp; Tricks for Managing the Festive Season\u00a0 - RegInsights<\/title>\n<meta name=\"description\" content=\"Discover health tips and tricks to navigate the festive season with balance and well-being. 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Slabbert","author_link":"https:\/\/www.regenesys.net\/reginsights\/author\/maurice-slabbert"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.regenesys.net\/reginsights\/category\/a-z-topics\" rel=\"category tag\">A - Z Topics<\/a> <a href=\"https:\/\/www.regenesys.net\/reginsights\/category\/wellness\" rel=\"category tag\">Wellness<\/a>","rttpg_excerpt":"The Christmas holidays bring joyous energy but can challenge healthy routines with abundant food, drinks and less activity than usual routines. Making small, mindful adjustments allows enjoying festivities without sacrificing wellness goals.\u00a0\u00a0 When hosting gatherings, offer protein-rich appetizers like hummus and crudit\u00e9s or nuts to encourage lighter grazing. 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