{"id":149387,"date":"2023-11-23T16:39:15","date_gmt":"2023-11-23T11:09:15","guid":{"rendered":"https:\/\/www.regenesys.net\/reginsights\/?p=149387"},"modified":"2025-11-18T18:37:34","modified_gmt":"2025-11-18T13:07:34","slug":"how-to-overcome-impostor-syndrome","status":"publish","type":"post","link":"https:\/\/www.regenesys.net\/reginsights\/how-to-overcome-impostor-syndrome","title":{"rendered":"How to Overcome Impostor Syndrome"},"content":{"rendered":"<p><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/1st-image-1.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-149392\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/1st-image-1.png\" alt=\"impostor syndrome\" width=\"850\" height=\"357\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/1st-image-1.png 850w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/1st-image-1-300x126.png 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><span data-contrast=\"auto\">Have you ever thought that your position is unworthy of you? As if you would be revealed as a fraud and incompetent in your field? Impostor syndrome is the term for it. People who feel they are unworthy of their accomplishments and the high regard they are really typically accorded are described as such by <\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/imposter-syndrome#:~:text=People%20who%20struggle%20with%20imposter,discover%20the%20truth%20about%20them.\"><span data-contrast=\"none\">Psychology Today<\/span><\/a><span data-contrast=\"auto\">. They believe that eventually, others would learn the real story about them and that they are not as smart or capable as some may believe. This can happen to anyone, and how one can overcome it in their roles as leaders is what we\u2019re going to explore in this article.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">What Causes Impostor Syndrome?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Impostor Syndrome arises from various complex factors. It frequently begins when people overwork or over function to make up for their perceived shortcomings out of fear of being exposed as frauds. Even while these endeavours frequently result in excellent performance or grades, the imposter syndrome sufferer, will only feel better momentarily and will probably soon feel like a fraud once more. They&#8217;ll be driven to put in excessive hours and repeat the cycle. Here are some common contributors to this problem:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Perfectionism:<\/span><\/b><span data-contrast=\"auto\"> People with high standards for themselves may feel like they&#8217;re never doing well enough, leading to a persistent fear of being exposed as inadequate.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/Perfectionism.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-149394\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/Perfectionism.png\" alt=\"perfectionism\" width=\"850\" height=\"357\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/Perfectionism.png 850w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/Perfectionism-300x126.png 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<ul>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Early Experiences:<\/span><\/b><span data-contrast=\"auto\"> Childhood experiences, such as receiving excessive praise or criticism, can contribute to the development of impostor feelings. If someone was often told they were &#8220;the best&#8221; at everything, they might feel pressure to live up to unrealistically high expectations.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Attribution Error:<\/span><\/b><span data-contrast=\"auto\"> This occurs when one attributes their success to external factors like luck or help from others but attributes their failures to their own inherent lack of ability. This skewed thinking can contribute to impostor feelings.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Cultural and Societal Factors:<\/span><\/b><span data-contrast=\"auto\"> Societal expectations and cultural norms can influence how one perceives success and achievement. In environments where achievements are highly valued, such as work, one may feel inadequate despite their accomplishments.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Personality Traits:<\/span><\/b><span data-contrast=\"auto\"> Certain personality traits, such as being highly self-critical or having low self-esteem, can make one more prone to experiencing this syndrome.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/personality-traits.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-149395\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/personality-traits.png\" alt=\"impostor syndrome\" width=\"850\" height=\"357\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/personality-traits.png 850w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/personality-traits-300x126.png 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<ul>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Comparisons:<\/span><\/b><span data-contrast=\"auto\"> Constantly comparing oneself to others, especially those perceived as more successful, can fuel feelings of inadequacy.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">High-Stakes Environments:<\/span><\/b><span data-contrast=\"auto\"> Working in high-pressure or competitive environments can exacerbate feelings of this syndrome, as one may feel like they need to continually prove their worth.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Understanding these contributors is crucial for overcoming and managing Impostor Syndrome, which can promote a healthier approach to achievements and self-worth.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h4 aria-level=\"2\"><span data-contrast=\"none\">How To Overcome Impostor Syndrome?<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Overcoming impostor syndrome is a gradual process that involves self-reflection, changing thought patterns, and building confidence. You might be in a new role that might make you feel like this, but there\u2019s hope.<\/span> <span data-contrast=\"auto\">Begin by reflecting on your concrete achievements and sharing your feelings with a trusted loved one, ideally outside the setting where you experience impostorism. Expect to make mistakes at the start of a new experience, understanding that they are opportunities for growth. Seek out a mentor who has navigated a similar path to gain valuable insights.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/seek-a-mentor.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-149396\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/seek-a-mentor.png\" alt=\"seek a mentor\" width=\"850\" height=\"357\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/seek-a-mentor.png 850w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/seek-a-mentor-300x126.png 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><span data-contrast=\"auto\">Even renowned figures, from acclaimed scientists to well-known celebrities, admit to feeling like frauds, attributing their success to luck or a well-kept fa\u00e7ade. Here&#8217;s what some of them had to say about this impostor feeling:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Dr Ayanda Deliwe<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">The Head of Nelson Mandela University Faculty of Business and Economic Sciences department said: \u201cImposter syndrome kicked in, with every negative thought making me doubt my ability to lead a department of 21 colleagues. I had to remind myself of what I had formulated during my leadership coaching sessions at our university: \u2018I deserve to be here, and I am enough\u2019. The first week was the toughest but amazing support from colleagues kept me going.\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Maya Angelou<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Nobel Laureate Maya Angelou<\/span><b><span data-contrast=\"auto\">\u202f<\/span><\/b><span data-contrast=\"auto\">once said: &#8220;I have written eleven books, but each time I think, &#8216;uh oh, they\u2019re going to find out now. I\u2019ve run a game on everybody, and they\u2019re going to find me out.\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Lupita Nyong\u2019o<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">&#8220;I go through acute imposter syndrome with every role. I think winning an Oscar may in fact have made it worse. Now I\u2019ve achieved this, what am I going to do next? What do I strive for? Then I remember that I didn\u2019t get into acting for the accolades, I got into it for the joy of telling stories.\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Howard Schultz<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">The famous CEO of Starbucks said, \u201cVery few people, whether you\u2019ve been in that job before or not, get into the seat and believe today that they are now qualified to be the CEO. They\u2019re not going to tell you that, but it\u2019s true.\u201d\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">These people, successful as they are, have had feelings of self-doubt but they are still respected people in their fields. Fixing these self-doubt issues is important, but having a bit of impostor syndrome can be good. It helps keep you humble and pushes you to get better at what you do. Without a little self-doubt, people might become too full of themselves and think they&#8217;re perfect.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/185.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-149398\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/185.png\" alt=\"self-doubt\" width=\"850\" height=\"357\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/185.png 850w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/11\/185-300x126.png 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><span data-contrast=\"auto\">However, if self-doubt is impeding your professional growth, it would be wise to seek outside assistance. Working with a qualified career coach or a reliable confidant can be a life-changing experience that helps you navigate the complexities of job growth and regain confidence. Remember that facing and conquering imposter syndrome is a brave gesture that will help you on a more resilient and confident career path. Accept the trip, grow from your uncertainties, and use them to drive you to become a more self-assured and capable person.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h4 aria-level=\"2\"><span data-contrast=\"none\">REFERENCES<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h4>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Michael Page Africa. <\/span><a href=\"https:\/\/www.michaelpageafrica.com\/advice\/career-advice\/feel-fraud-how-overcome-impostor-syndrome\"><b><span data-contrast=\"none\">Feel like a fraud? How to overcome impostor syndrome<\/span><\/b><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Entrepreneur. (2017). <\/span><a href=\"https:\/\/www.entrepreneur.com\/leadership\/12-leaders-entrepreneurs-and-celebrities-who-have\/304273\"><b><span data-contrast=\"none\">12 Leaders, Entrepreneurs and Celebrities Who Have Struggled With Imposter Syndrome<\/span><\/b><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Forbes. (2014). <\/span><a href=\"https:\/\/www.forbes.com\/sites\/margiewarrell\/2014\/04\/03\/impostor-syndrome\/#4552abeb48a9\"><b><span data-contrast=\"none\">Afraid Of Being &#8216;Found Out?&#8217; How To Overcome Impostor Syndrome<\/span><\/b><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Psychology Today. <\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/imposter-syndrome#:~:text=People%20who%20struggle%20with%20imposter,discover%20the%20truth%20about%20them.\"><b><span data-contrast=\"none\">Imposter Syndrome<\/span><\/b><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">McLean Hospital. (2023). <\/span><a href=\"https:\/\/www.mcleanhospital.org\/essential\/impostor-syndrome#:~:text=The%20process%20begins%20when%20people,feel%20like%20a%20fraud%20again.\"><b><span data-contrast=\"none\">A Guide to Impostor Syndrome\u2014and Overcoming It<\/span><\/b><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Phoenix Performance. <\/span><a href=\"https:\/\/www.phoenixperform.com\/single-post\/18-famous-imposters\"><b><span data-contrast=\"none\">18 Famous \u201cImposters\u201d<\/span><\/b><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever thought that your position is unworthy of you? As if you would be revealed as a fraud and incompetent in your field? Impostor syndrome is the term for it. People who feel they are unworthy of their accomplishments and the high regard they are really typically accorded are described as such by<\/p>\n","protected":false},"author":63,"featured_media":149390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[608],"tags":[],"country":[],"class_list":{"0":"post-149387","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-leadership-insights"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Overcome Impostor Syndrome - RegInsights<\/title>\n<meta name=\"description\" content=\"Overcoming impostor syndrome is a gradual process that involves self-reflection, changing thought patterns, and building confidence.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.regenesys.net\/reginsights\/how-to-overcome-impostor-syndrome\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Overcome Impostor Syndrome - 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As if you would be revealed as a fraud and incompetent in your field? Impostor syndrome is the term for it. People who feel they are unworthy of their accomplishments and the high regard they are really typically accorded are described as such by","_links":{"self":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/posts\/149387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/comments?post=149387"}],"version-history":[{"count":0,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/posts\/149387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/media\/149390"}],"wp:attachment":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/media?parent=149387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/categories?post=149387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/tags?post=149387"},{"taxonomy":"country","embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/country?post=149387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}