{"id":146516,"date":"2023-08-31T16:57:33","date_gmt":"2023-08-31T11:27:33","guid":{"rendered":"https:\/\/www.regenesys.net\/reginsights\/?p=146516"},"modified":"2023-08-31T17:19:13","modified_gmt":"2023-08-31T11:49:13","slug":"foods-that-fight-fat","status":"publish","type":"post","link":"https:\/\/www.regenesys.net\/reginsights\/foods-that-fight-fat","title":{"rendered":"Foods That Fight Fat\u00a0"},"content":{"rendered":"<p><span data-contrast=\"auto\">We all know that the key to obtaining the ideal physique means staying away from high-fat foods and high-sugar goodies, but what foods will bring us even closer to your goals??\u00a0 Here we provide a comprehensive list:<\/span><\/p>\n<p><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/08\/oat-bran.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-146518\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/08\/oat-bran.png\" alt=\"foods that fight fat\" width=\"850\" height=\"357\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/08\/oat-bran.png 850w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/08\/oat-bran-300x126.png 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><b><span data-contrast=\"auto\">Oat Bran:<\/span><\/b><span data-contrast=\"auto\"> Oat Bran is high in fibre, which means that it fills you up and keeps you full for longer, which in turn prevents you from snacking unnecessarily. It is also a better option than regular oats as it has 50% more fibre but can be prepared the same way as regular oats.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Eggs: <\/span><\/b><span data-contrast=\"auto\">Studies have found that women who start the day with eggs feel full for longer and end up eating less overall throughout the remainder of the day. Just be sure to use low-fat cooking methods to prepare your eggs, such as pouching, boiling or scrambling, and stay away from frying.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Cottage Cheese:<\/span><\/b><span data-contrast=\"auto\"> Cottage Cheese is the ideal fat-loss food. It\u2019s high in protein, low in calories, high in calcium and requires virtually no preparation. Just be sure to always choose fat-free options.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Quinoa: <\/span><\/b><span data-contrast=\"auto\">This South American grain is high in protein and fibre and is extremely versatile. It can be used in salads or as an alternative to pasta, rice or couscous.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/08\/fish.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-146519\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/08\/fish.png\" alt=\"high-fiber food\" width=\"850\" height=\"357\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/08\/fish.png 850w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/08\/fish-300x126.png 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><b><span data-contrast=\"auto\">Fish: <\/span><\/b><span data-contrast=\"auto\">Fish is considered to be the most filling source of protein. If you choose a fatty fish like salmon, you also get a great dose of health-boosting omega-3s. Make sure that you use a healthy cooking method like poaching, steaming, grilling or baking, rather than frying.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Spinach &amp; Other Greens: <\/span><\/b><span data-contrast=\"auto\">Spinach is rich in beta-carotene, folic acid and fibre, while still being very low in calories. This versatile vegetable can be used instead of lettuce in salads, as a quick and tasty side dish or as a substitute for regular wheat-based wraps (just fill it with some chicken breast strips and veggies) to lower your carb intake.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/08\/greens.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-146520\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/08\/greens.png\" alt=\"foods that fight fat\" width=\"850\" height=\"357\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/08\/greens.png 850w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/08\/greens-300x126.png 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><b><span data-contrast=\"auto\">Legumes:<\/span><\/b><span data-contrast=\"auto\"> Fibre-rich legumes such as beans, lentils and chickpeas are great fat-loss foods. They\u2019re high in protein and easy to use. Simply throw some tinned chickpeas in a salad, and add lentils to your mince or baked beans on low GI seed bread for a quick and tasty meal.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">100% rye bread: <\/span><\/b><span data-contrast=\"auto\">This bread has a low GI, so you stay fuller for longer and it is wheat-free, which makes it ideal for those who suffer from a wheat allergy. Just be sure to keep it to one slice at a time.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Nuts and nut butter:<\/span><\/b><span data-contrast=\"auto\"> Fat is an essential part of the diet, but of course, it\u2019s always best to choose healthy unsaturated fats. These healthy fats not only have a positive effect on virtually all aspects of the body\u2019s functioning but also help to make a meal more satiating and filling. Therefore, moderate amounts of these healthy fats can help you lose fat by making sure that you don\u2019t lack important nutrients and it also keeps you feeling satisfied for longer after your meal. Just be sure to keep to no more than a tablespoon of nuts or nut butter at a time.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Whey Protein Powder:<\/span><\/b><span data-contrast=\"auto\"> Although your whey protein is probably already your post-workout shake staple, it can also be mixed in with yoghurt, added to your oats or made into a dessert by blending it with frozen lite custard. Whey is a great source of readily absorbable protein and is therefore perfect for complementing your training regimen.<\/span><\/p>\n<p><span data-ccp-props=\"{}\"><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/08\/olive-oil.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-146521\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/08\/olive-oil.png\" alt=\"foods that fight fat\" width=\"850\" height=\"357\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/08\/olive-oil.png 850w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/08\/olive-oil-300x126.png 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a>\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><strong>Olive oil:<\/strong> Olive oil is rich in healthy unsaturated fats and Vitamin E. Try to always get good quality cold-pressed virgin olive oil and avoid frying with it, as this may affect the composition of the fats in the oil. You can however stir-fry with your olive oil.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Watch Your Portion Sizes<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Wherever possible, try to eat off a side plate and serve up with teaspoons rather than regular serving spoons. By using smaller plates you\u2019ll feel like you\u2019re eating more than you are, which should make you more satisfied with less. By changing the size of your serving spoons you\u2019re also likely to dish up less.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">Disclaimer \u2013 Healthi and its associates offer health and fitness information and is designed for educational and entertainment purposes only. You should consult your physician or general practitioner before beginning a new fitness program. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, you should always consult with a physician, general practitioner, or other qualified healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read in our publications or lectures. The use of information provided through the Healthi service is solely at your own risk and is not medical or healthcare advice.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:140,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know that the key to obtaining the ideal physique means staying away from high-fat foods and high-sugar goodies, but what foods will bring us even closer to your goals??\u00a0 Here we provide a comprehensive list: Oat Bran: Oat Bran is high in fibre, which means that it fills you up and keeps you<\/p>\n","protected":false},"author":33,"featured_media":146517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1,609],"tags":[],"country":[],"class_list":{"0":"post-146516","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a-z-topics","8":"category-wellness"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foods That Fight Fat\u00a0 - RegInsights<\/title>\n<meta name=\"description\" content=\"Discover fat-fighting foods to achieve your ideal physique. 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Slabbert","author_link":"https:\/\/www.regenesys.net\/reginsights\/author\/maurice-slabbert"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.regenesys.net\/reginsights\/category\/a-z-topics\" rel=\"category tag\">A - Z Topics<\/a> <a href=\"https:\/\/www.regenesys.net\/reginsights\/category\/wellness\" rel=\"category tag\">Wellness<\/a>","rttpg_excerpt":"We all know that the key to obtaining the ideal physique means staying away from high-fat foods and high-sugar goodies, but what foods will bring us even closer to your goals??\u00a0 Here we provide a comprehensive list: Oat Bran: Oat Bran is high in fibre, which means that it fills you up and keeps you","_links":{"self":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/posts\/146516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/comments?post=146516"}],"version-history":[{"count":0,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/posts\/146516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/media\/146517"}],"wp:attachment":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/media?parent=146516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/categories?post=146516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/tags?post=146516"},{"taxonomy":"country","embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/country?post=146516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}