{"id":145484,"date":"2023-05-18T12:44:32","date_gmt":"2023-05-18T07:14:32","guid":{"rendered":"https:\/\/www.regenesys.net\/reginsights\/?p=145484"},"modified":"2023-05-18T12:55:08","modified_gmt":"2023-05-18T07:25:08","slug":"natural-remedies-for-lowering-blood-pressure-do-they-work","status":"publish","type":"post","link":"https:\/\/www.regenesys.net\/reginsights\/natural-remedies-for-lowering-blood-pressure-do-they-work","title":{"rendered":"Natural Remedies for Lowering Blood Pressure &#8211; Do They Work?"},"content":{"rendered":"<p><span data-contrast=\"none\">There is a large percentage of the population that prefer to address their health ailments by way of natural means. In this article, we will discuss the multitude of natural hypertension cures we have at our disposal. It is worth noting that not all treatments affect people the same way, one treatment may be more effective than another depending on a wide variety of factors \u2013 please consult with your doctor or healthcare professional before undertaking any treatment. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">By recognising the main causes of hypertension or high blood pressure, we can greatly increase the effectiveness of our treatment programme and take control of \u2018root causes.\u2019<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/152.png\"><img decoding=\"async\" class=\"size-full wp-image-145487 aligncenter\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/152.png\" alt=\"high blood pressure\" width=\"650\" height=\"273\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/152.png 650w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/152-300x126.png 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<h3><b><span data-contrast=\"none\">The Main Causes of High Blood Pressure Include<\/span><\/b><\/h3>\n<p><b><span data-contrast=\"none\">A high-salt or sodium diet: <\/span><\/b><span data-contrast=\"none\">The main culprit here is \u2018table salt\u2019 \u2013 one of the most effective ways to lower your blood pressure. The American heart association recommends no more than 1500mg or about one teaspoon of salt per day, most individuals consume at least twice this amount daily.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Emotional &amp; chronic stress: <\/span><\/b><span data-contrast=\"none\">This is one of the biggest factors that will contribute to a raised blood pressure, we cannot emphasise enough how your environment and lifestyle will affect your blood pressure. Many cases have alleviated the symptoms of hypertension by creating a more positive environment and daily interactions.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Alcohol: <\/span><\/b><span data-contrast=\"none\">Excessive alcohol consumption will negatively affect your blood pressure and will also contribute to weight gain. Limit alcohol intake to one serving per day maximum.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Genetic factors: <\/span><\/b><span data-contrast=\"none\">Genetic factors play a role in the earlier onset of hypertension if you have hypertension in your family this does not automatically mean that you will irrevocably suffer from the same. Hypertension is still greatly within your own control!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Caffeine: <\/span><\/b><span data-contrast=\"none\">Stimulants cause vaso-constriction or arterial pressure which in turn raises your blood pressure, moderation of stimulants is key in the regulation of blood pressure.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Smoking: <\/span><\/b><span data-contrast=\"none\">Did you know that the haemoglobin (oxygen carriers) has a greater affinity to bind with nicotine than oxygen? So, if you smoke, you are virtually guaranteed lower blood oxygen levels.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Obesity &amp; poor nutrition: <\/span><\/b><span data-contrast=\"none\">Excess fatty tissue within the body cause undue pressure on arteries, therefore inhibiting adequate blood flow, and in doing so raises your blood pressure.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Inactivity: <\/span><\/b><span data-contrast=\"none\">The positive effect that the simple act of exercising can have on hypertension, cannot be understated. If you suffer from high blood pressure, one of the very first recommendations your doctor will give is to move your body!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Disclaimer &#8211; Healthi and its associates offer health and fitness information and is designed for educational and entertainment purposes only. You should consult your physician or general practitioner before beginning a new fitness programme. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, you should always consult with a physician, general practitioner, or other qualified healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read in our publications or lectures. The use of information provided through the Healthi service is solely at your own risk and is not medical or healthcare advice.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">References:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">The Natural Treatment of Hypertension &#8211; <\/span><\/b><a href=\"https:\/\/onlinelibrary.wiley.com\/authored-by\/ContribAuthorRaw\/Wilburn\/Amanda+James\"><span data-contrast=\"none\">Amanda James Wilburn PharmD<\/span><\/a><span data-contrast=\"none\">,\u00a0 1 <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/authored-by\/ContribAuthorRaw\/King\/Deborah+S.\"><span data-contrast=\"none\">Deborah S. King PharmD<\/span><\/a><span data-contrast=\"none\">,\u00a0 1 2 3 <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/authored-by\/ContribAuthorRaw\/Glisson\/James\"><span data-contrast=\"none\">James Glisson MD, PharmD<\/span><\/a><span data-contrast=\"none\">,\u00a0 3 <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/authored-by\/ContribAuthorRaw\/Rockhold\/Robin+W.\"><span data-contrast=\"none\">Robin W. Rockhold PhD<\/span><\/a><span data-contrast=\"none\">,\u00a0 4 <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/authored-by\/ContribAuthorRaw\/Wofford\/Marion+R.\"><span data-contrast=\"none\">Marion R. Wofford MD, MPH<\/span><\/a><span data-contrast=\"none\"> 3<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Moser%20M%5BAuthor%5D\"><span data-contrast=\"none\">https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Moser%20M%5BAuthor%5D<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/hypertension-high-blood-pressure\/guide\/blood-pressure-causes#1\"><span data-contrast=\"none\">Causes of High Blood Pressure &#8211; Risk Factors: Weight, Diet, Age, Lifestyle (webmd.com)<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is a large percentage of the population that prefer to address their health ailments by way of natural means. In this article, we will discuss the multitude of natural hypertension cures we have at our disposal. It is worth noting that not all treatments affect people the same way, one treatment may be more<\/p>\n","protected":false},"author":33,"featured_media":145486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[609],"tags":[],"country":[],"class_list":{"0":"post-145484","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Remedies for Lowering Blood Pressure - Do They Work? - RegInsights<\/title>\n<meta name=\"description\" content=\"Explore natural approaches to hypertension, learn about various cures for blood pressure, and understand treatment effectiveness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.regenesys.net\/reginsights\/natural-remedies-for-lowering-blood-pressure-do-they-work\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Remedies for Lowering Blood Pressure - Do They Work? - RegInsights\" \/>\n<meta property=\"og:description\" content=\"Explore natural approaches to hypertension, learn about various cures for blood pressure, and understand treatment effectiveness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.regenesys.net\/reginsights\/natural-remedies-for-lowering-blood-pressure-do-they-work\" \/>\n<meta property=\"og:site_name\" content=\"RegInsights\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RegenesysBusinessSchool\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-18T07:14:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-18T07:25:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/151.png\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"273\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Maurice Slabbert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RegenesysB\" \/>\n<meta name=\"twitter:site\" content=\"@RegenesysB\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maurice Slabbert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/natural-remedies-for-lowering-blood-pressure-do-they-work#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/natural-remedies-for-lowering-blood-pressure-do-they-work\"},\"author\":{\"name\":\"Maurice Slabbert\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#\\\/schema\\\/person\\\/566966c2e555a7c7cadf39163487c73f\"},\"headline\":\"Natural Remedies for Lowering Blood Pressure &#8211; 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