{"id":145370,"date":"2023-05-04T11:36:45","date_gmt":"2023-05-04T06:06:45","guid":{"rendered":"https:\/\/www.regenesys.net\/reginsights\/?p=145370"},"modified":"2023-05-04T11:49:23","modified_gmt":"2023-05-04T06:19:23","slug":"cardiovascular-exercise","status":"publish","type":"post","link":"https:\/\/www.regenesys.net\/reginsights\/cardiovascular-exercise","title":{"rendered":"Benefits of Cardiovascular Exercise in Your Workout"},"content":{"rendered":"<p><span data-contrast=\"none\">If you are a weight-training enthusiast, no doubt you know of the benefits to be gained from building toned muscles. Cardiovascular exercise plays a fundamental role in our health. If you have not, you should consider adding it to your routine. Weight training paired with cardiovascular workouts provides a nearly perfect combination for keeping you fit and healthy. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/119.png\"><img decoding=\"async\" class=\"aligncenter wp-image-145371 size-full\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/119.png\" alt=\"cardiovascular exercise\" width=\"650\" height=\"273\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/119.png 650w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/119-300x126.png 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p><span data-contrast=\"none\">Let us look at seven reasons to add cardio training to your workout.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"none\">Good for the heart<\/span><\/b><span data-contrast=\"none\">&#8211; The increased heart rate you will achieve during your cardio workout will improve the condition of your heart and lungs, by training your heart to pump more blood fewer beats and your lungs to move more oxygen with less effort. The improvement you will gain in your cardiovascular health will reduce your risk of heart disease and improve your blood cholesterol and triglyceride levels. Aim for 30-60minutes at least 3 days a week in order to achieve the best results for improving your heart.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"none\">Helps improve muscle mass<\/span><\/b><span data-contrast=\"none\"> &#8211; Yes, it is true, you need strength training to gain muscle, but the thirty minutes you spend on those elliptical trainers will help improve your muscle mass too, especially if you combine the two as part of an interval training programme. By going back and forth between cardio training and weight training, you are working your muscles and then letting them relax several times during a workout, which will improve your ability to build that great toned look. In addition, regular aerobic exercise causes the capillaries in your muscles to grow, which helps them to remove waste, such as lactic acid, from your body more easily. This will help improve the health of your muscles and reduce muscle soreness after your workout.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/120.png\"><img decoding=\"async\" class=\"aligncenter wp-image-145372 size-full\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/120.png\" alt=\"cardiovascular exercise\" width=\"650\" height=\"273\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/120.png 650w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/120-300x126.png 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<ul>\n<li><b><span data-contrast=\"none\">Cardio burns fat <\/span><\/b><span data-contrast=\"none\">&#8211; Adding forty to thirty-minute cardio sessions a week to your current training schedule will help you rev up your fat burning capability by expending more calories. The fat loss you will achieve will help your toned muscles be even more noticeable.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"none\">Speeds up your metabolism<\/span><\/b><span data-contrast=\"none\"> &#8211; In addition to the fat you will burn during your workout, regular cardiovascular training will boost your metabolism for hours after your workout too, helping you maximise fat loss all day long.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/burns-fat.png\"><img decoding=\"async\" class=\"size-full wp-image-145373 aligncenter\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/burns-fat.png\" alt=\"speeds up metabolism\" width=\"650\" height=\"273\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/burns-fat.png 650w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/burns-fat-300x126.png 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<ul>\n<li><b><span data-contrast=\"none\">Your immune system can improve <\/span><\/b><span data-contrast=\"none\">&#8211; People who spend thirty minutes in cardiovascular exercise at least three times a week are less likely to catch colds and other viral illnesses. It is believed that aerobic exercise improves your immune system, making it better able to fight off infection.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"none\">Your mental state will improve<\/span><\/b><span data-contrast=\"none\">&#8211; Cardio training causes your brain to release endorphins, the body\u2019s natural high. Endorphins act as natural painkillers and stress reducers.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"none\">You are likely to live longer <\/span><\/b><span data-contrast=\"none\">&#8211; The New England Journal of Medicine has found a direct link between regular cardiovascular exercise and longevity, exercise decreases rates of mortality!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/live-longer.png\"><img decoding=\"async\" class=\"aligncenter wp-image-145374 size-full\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/live-longer.png\" alt=\"cardiovascular exercise\" width=\"650\" height=\"273\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/live-longer.png 650w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/live-longer-300x126.png 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Disclaimer &#8211; Healthi and its associates offers health and fitness information and is designed for educational and entertainment purposes only.\u202f\u202fYou should consult your physician or general practitioner before beginning a new fitness programme.\u202f You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.\u202f If you have any questions or concerns about your health, you should always consult with a physician, general practitioner, or other qualified healthcare professional.\u202f Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read in our publications or lectures.\u202f The use of information provided though the urban wellness service is solely at your own risk and is not medical or healthcare advice.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">References:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.researchgate.net\/publication\/229161705_Cardiovascular_benefits_of_exercise\"><span data-contrast=\"none\">(PDF) Cardiovascular benefits of exercise (researchgate.net)<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.ucdenver.edu\/docs\/librariesprovider65\/clinical-services\/sports-medicine\/training-for-cardiovascular-fitness.pdf?sfvrsn=a0345bb9_2\"><span data-contrast=\"none\">Microsoft Word &#8211; TrnCrdio_SM.doc (ucdenver.edu)<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/nccdphp\/sgr\/pdf\/chap4.pdf\"><span data-contrast=\"none\">https:\/\/www.cdc.gov\/nccdphp\/sgr\/pdf\/chap4.pdf<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are a weight-training enthusiast, no doubt you know of the benefits to be gained from building toned muscles. Cardiovascular exercise plays a fundamental role in our health. If you have not, you should consider adding it to your routine. Weight training paired with cardiovascular workouts provides a nearly perfect combination for keeping you<\/p>\n","protected":false},"author":33,"featured_media":145375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[609],"tags":[],"country":[],"class_list":{"0":"post-145370","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits of Cardiovascular Exercise in Your Workout - RegInsights<\/title>\n<meta name=\"description\" content=\"Cardiovascular exercise plays a fundamental role in our health. If you have not, you should consider adding it to your routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.regenesys.net\/reginsights\/cardiovascular-exercise\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Cardiovascular Exercise in Your Workout - RegInsights\" \/>\n<meta property=\"og:description\" content=\"Cardiovascular exercise plays a fundamental role in our health. If you have not, you should consider adding it to your routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.regenesys.net\/reginsights\/cardiovascular-exercise\" \/>\n<meta property=\"og:site_name\" content=\"RegInsights\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RegenesysBusinessSchool\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-04T06:06:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-04T06:19:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/05\/118.png\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"273\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Maurice Slabbert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RegenesysB\" \/>\n<meta name=\"twitter:site\" content=\"@RegenesysB\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maurice Slabbert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/cardiovascular-exercise#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/cardiovascular-exercise\"},\"author\":{\"name\":\"Maurice Slabbert\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#\\\/schema\\\/person\\\/566966c2e555a7c7cadf39163487c73f\"},\"headline\":\"Benefits of Cardiovascular Exercise in Your Workout\",\"datePublished\":\"2023-05-04T06:06:45+00:00\",\"dateModified\":\"2023-05-04T06:19:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/cardiovascular-exercise\"},\"wordCount\":635,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/cardiovascular-exercise#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/118.png\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/cardiovascular-exercise#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/cardiovascular-exercise\",\"url\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/cardiovascular-exercise\",\"name\":\"Benefits of Cardiovascular Exercise in Your Workout - RegInsights\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/cardiovascular-exercise#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/cardiovascular-exercise#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/118.png\",\"datePublished\":\"2023-05-04T06:06:45+00:00\",\"dateModified\":\"2023-05-04T06:19:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#\\\/schema\\\/person\\\/566966c2e555a7c7cadf39163487c73f\"},\"description\":\"Cardiovascular exercise plays a fundamental role in our health. 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