{"id":145370,"date":"2023-05-04T11:36:45","date_gmt":"2023-05-04T06:06:45","guid":{"rendered":"https:\/\/www.regenesys.net\/reginsights\/?p=145370"},"modified":"2023-05-04T11:49:23","modified_gmt":"2023-05-04T06:19:23","slug":"cardiovascular-exercise","status":"publish","type":"post","link":"https:\/\/www.regenesys.net\/reginsights\/cardiovascular-exercise","title":{"rendered":"Benefits of Cardiovascular Exercise in Your Workout"},"content":{"rendered":"
If you are a weight-training enthusiast, no doubt you know of the benefits to be gained from building toned muscles. Cardiovascular exercise plays a fundamental role in our health. If you have not, you should consider adding it to your routine. Weight training paired with cardiovascular workouts provides a nearly perfect combination for keeping you fit and healthy. <\/span>\u00a0<\/span> Let us look at seven reasons to add cardio training to your workout.<\/span>\u00a0<\/span><\/p>\n \u00a0<\/span><\/p>\n \u00a0<\/span><\/p>\n \u00a0<\/span><\/p>\n Disclaimer – Healthi and its associates offers health and fitness information and is designed for educational and entertainment purposes only.\u202f\u202fYou should consult your physician or general practitioner before beginning a new fitness programme.\u202f You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.\u202f If you have any questions or concerns about your health, you should always consult with a physician, general practitioner, or other qualified healthcare professional.\u202f Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read in our publications or lectures.\u202f The use of information provided though the urban wellness service is solely at your own risk and is not medical or healthcare advice.<\/span>\u00a0<\/span><\/p>\n \u00a0<\/span><\/p>\n References:<\/span>\u00a0<\/span><\/p>\n (PDF) Cardiovascular benefits of exercise (researchgate.net)<\/span><\/a>\u00a0<\/span><\/p>\n Microsoft Word – TrnCrdio_SM.doc (ucdenver.edu)<\/span><\/a>\u00a0<\/span><\/p>\n
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