{"id":145237,"date":"2023-04-13T14:01:23","date_gmt":"2023-04-13T08:31:23","guid":{"rendered":"https:\/\/www.regenesys.net\/reginsights\/?p=145237"},"modified":"2023-04-13T14:21:37","modified_gmt":"2023-04-13T08:51:37","slug":"6-benefits-of-healthi-group-exercise-classes","status":"publish","type":"post","link":"https:\/\/www.regenesys.net\/reginsights\/6-benefits-of-healthi-group-exercise-classes","title":{"rendered":"6 Benefits of Healthi Group Exercise Classes"},"content":{"rendered":"<p><span data-contrast=\"none\">One of our most exciting offerings, launching very soon at <a href=\"https:\/\/healthi.life\/\">Healthi<\/a> are group exercise classes. And quite an interesting variety to boot \u2013 Tai-Chi, Qigong Breathing, Pilates, Yoga, Stretching and Flexibility &amp; HIIT. Whether you are in need of a relaxing \u201cstress reducer\u201d like Qigong breathing or something upbeat and intense like High Intensity Interval Training, we have got you covered. Let us look at some of the most important benefits to group exercise classes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><strong>Our group classes are simultaneously available \u201cin contact\u201d and online<\/strong> &#8211; The focus point here is convenience. With a group class being as easy as opening your phone or laptop it has never been easier to be healthy!<\/li>\n<li><strong><span class=\"TextRun SCXW203870273 BCX9\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW203870273 BCX9\">Structured classes<\/span><\/span><\/strong><span class=\"TextRun SCXW203870273 BCX9\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW203870273 BCX9\"> \u2013 This is <\/span><span class=\"NormalTextRun SCXW203870273 BCX9\">a great way<\/span><span class=\"NormalTextRun SCXW203870273 BCX9\"> to exercise and not have to \u201cfuss\u201d about the technical aspects of exercise<\/span><span class=\"NormalTextRun SCXW203870273 BCX9\">. <\/span><span class=\"NormalTextRun SCXW203870273 BCX9\">You can follow along<\/span><span class=\"NormalTextRun SCXW203870273 BCX9\">,<\/span><span class=\"NormalTextRun SCXW203870273 BCX9\"> knowing that each class is structured with a warm-up, a balanced <\/span><span class=\"NormalTextRun SCXW203870273 BCX9\">workout,<\/span><span class=\"NormalTextRun SCXW203870273 BCX9\"> and a cool-down phase.<\/span><\/span><span class=\"EOP SCXW203870273 BCX9\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun SCXW57493387 BCX9\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW57493387 BCX9\"><strong>Motivational aspect<\/strong> <\/span><\/span><span class=\"TextRun SCXW57493387 BCX9\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW57493387 BCX9\">\u2013 Group exercise classes have a great mental effect, there is great support in being surrounded by <\/span><span class=\"NormalTextRun SCXW57493387 BCX9\">like-minded<\/span><span class=\"NormalTextRun SCXW57493387 BCX9\"> people that share your dedication<\/span><span class=\"NormalTextRun SCXW57493387 BCX9\">. <\/span><span class=\"NormalTextRun SCXW57493387 BCX9\">This principle also helps you to \u201cdig deeper\u201d easier than if you would have been by yourself.<\/span><\/span><span class=\"EOP SCXW57493387 BCX9\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/35.png\"><img decoding=\"async\" class=\"size-full wp-image-145238 aligncenter\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/35.png\" alt=\"\" width=\"650\" height=\"273\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/35.png 650w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/35-300x126.png 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/li>\n<li><strong><span class=\"TextRun SCXW64894510 BCX9\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW64894510 BCX9\">Instructor supervision <\/span><\/span><\/strong><span class=\"TextRun SCXW64894510 BCX9\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW64894510 BCX9\">\u2013 The massive benefit to yogaattending contact classes is knowing that you have a trained professional there to correct you should you do something unsafe<\/span><span class=\"NormalTextRun SCXW64894510 BCX9\">. <\/span><span class=\"NormalTextRun SCXW64894510 BCX9\">What is<\/span><span class=\"NormalTextRun SCXW64894510 BCX9\"> more, you will have the opportunity to <\/span><span class=\"NormalTextRun SCXW64894510 BCX9\">benefit<\/span><span class=\"NormalTextRun SCXW64894510 BCX9\"> from the \u201ccomradery\u201d associated with group exercise.\u00a0<\/span><\/span><span class=\"EOP SCXW64894510 BCX9\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><strong><span class=\"TextRun SCXW53609339 BCX9\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53609339 BCX9\">Variety <\/span><\/span><\/strong><span class=\"TextRun SCXW53609339 BCX9\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53609339 BCX9\">\u2013 No two classes are the same, with routines that vary constantly also keep you engaged. This is also <\/span><span class=\"NormalTextRun SCXW53609339 BCX9\">a great way<\/span><span class=\"NormalTextRun SCXW53609339 BCX9\"> to force greater adaptation within the body. <\/span><\/span><span class=\"TextRun SCXW53609339 BCX9\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53609339 BCX9\">By introducing different stimuli, we can also force the body to adapt more quickly. This is particularly beneficial if you are trying to lose weight or increase your fitness.<\/span><\/span><span class=\"EOP SCXW53609339 BCX9\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><strong><span class=\"TextRun SCXW115317403 BCX9\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW115317403 BCX9\">Accountability<\/span><\/span><\/strong><span class=\"TextRun SCXW115317403 BCX9\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW115317403 BCX9\"> \u2013 If you are signed up and it has been booked on your schedule there is a much greater chance of success, this is a psychological fact! Starting a new exercise routine with friends may also help to increase the accountability factor.<\/span><\/span><span class=\"EOP SCXW115317403 BCX9\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Please do not hesitate to contact us. for more information \u2013 <\/span><a href=\"mailto:info@healthi.life\"><span data-contrast=\"none\">info@healthi.life<\/span><\/a><span data-contrast=\"none\"> or alternatively visit our website to make your booking \u2013 <\/span><a href=\"http:\/\/www.healthi.fit\/\"><span data-contrast=\"none\">www.healthi.life<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Disclaimer \u2013 Healthi and its associates offers health and fitness information and is designed for educational and entertainment purposes only.\u202f\u202f You should consult your physician or general practitioner before beginning a new fitness programme.\u202f You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.\u202f If you have any questions or concerns about your health, you should always consult with a physician, general practitioner, or other qualified healthcare professional.\u202f Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read in our publications or lectures.\u202f The use of information provided though the Healthi service is solely at your own risk and is not medical or healthcare advice.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of our most exciting offerings, launching very soon at Healthi are group exercise classes. And quite an interesting variety to boot \u2013 Tai-Chi, Qigong Breathing, Pilates, Yoga, Stretching and Flexibility &amp; HIIT. Whether you are in need of a relaxing \u201cstress reducer\u201d like Qigong breathing or something upbeat and intense like High Intensity Interval<\/p>\n","protected":false},"author":33,"featured_media":145239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[609],"tags":[],"country":[],"class_list":{"0":"post-145237","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Benefits of Healthi Group Exercise Classes - RegInsights<\/title>\n<meta name=\"description\" content=\"Whether you are in need of a relaxing \u201cstress reducer\u201d like Qigong breathing or something upbeat and intense like High Intensity Interval Training, we have got you covered. Let us look at some of the most important benefits to group exercise classes.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.regenesys.net\/reginsights\/6-benefits-of-healthi-group-exercise-classes\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Benefits of Healthi Group Exercise Classes - RegInsights\" \/>\n<meta property=\"og:description\" content=\"Whether you are in need of a relaxing \u201cstress reducer\u201d like Qigong breathing or something upbeat and intense like High Intensity Interval Training, we have got you covered. Let us look at some of the most important benefits to group exercise classes.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.regenesys.net\/reginsights\/6-benefits-of-healthi-group-exercise-classes\" \/>\n<meta property=\"og:site_name\" content=\"RegInsights\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RegenesysBusinessSchool\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-13T08:31:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-13T08:51:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness.png\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"273\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Maurice Slabbert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RegenesysB\" \/>\n<meta name=\"twitter:site\" content=\"@RegenesysB\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maurice Slabbert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/6-benefits-of-healthi-group-exercise-classes#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/6-benefits-of-healthi-group-exercise-classes\"},\"author\":{\"name\":\"Maurice Slabbert\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#\\\/schema\\\/person\\\/566966c2e555a7c7cadf39163487c73f\"},\"headline\":\"6 Benefits of Healthi Group Exercise Classes\",\"datePublished\":\"2023-04-13T08:31:23+00:00\",\"dateModified\":\"2023-04-13T08:51:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/6-benefits-of-healthi-group-exercise-classes\"},\"wordCount\":495,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/6-benefits-of-healthi-group-exercise-classes#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Wellness.png\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/6-benefits-of-healthi-group-exercise-classes#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/6-benefits-of-healthi-group-exercise-classes\",\"url\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/6-benefits-of-healthi-group-exercise-classes\",\"name\":\"6 Benefits of Healthi Group Exercise Classes - RegInsights\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/6-benefits-of-healthi-group-exercise-classes#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/6-benefits-of-healthi-group-exercise-classes#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Wellness.png\",\"datePublished\":\"2023-04-13T08:31:23+00:00\",\"dateModified\":\"2023-04-13T08:51:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#\\\/schema\\\/person\\\/566966c2e555a7c7cadf39163487c73f\"},\"description\":\"Whether you are in need of a relaxing \u201cstress reducer\u201d like Qigong breathing or something upbeat and intense like High Intensity Interval Training, we have got you covered. Let us look at some of the most important benefits to group exercise classes.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/6-benefits-of-healthi-group-exercise-classes#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/6-benefits-of-healthi-group-exercise-classes\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/6-benefits-of-healthi-group-exercise-classes#primaryimage\",\"url\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Wellness.png\",\"contentUrl\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Wellness.png\",\"width\":650,\"height\":273},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/6-benefits-of-healthi-group-exercise-classes#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Benefits of Healthi Group Exercise Classes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#website\",\"url\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/\",\"name\":\"RegInsights\",\"description\":\"Thought Leadership\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#\\\/schema\\\/person\\\/566966c2e555a7c7cadf39163487c73f\",\"name\":\"Maurice Slabbert\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3eb2cf723abb3e4c9e028b379d6bda710b0b74f939f9e2fa60baa09b4bbd913?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3eb2cf723abb3e4c9e028b379d6bda710b0b74f939f9e2fa60baa09b4bbd913?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3eb2cf723abb3e4c9e028b379d6bda710b0b74f939f9e2fa60baa09b4bbd913?s=96&d=mm&r=g\",\"caption\":\"Maurice Slabbert\"},\"url\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/author\\\/maurice-slabbert\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Benefits of Healthi Group Exercise Classes - RegInsights","description":"Whether you are in need of a relaxing \u201cstress reducer\u201d like Qigong breathing or something upbeat and intense like High Intensity Interval Training, we have got you covered. Let us look at some of the most important benefits to group exercise classes.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.regenesys.net\/reginsights\/6-benefits-of-healthi-group-exercise-classes","og_locale":"en_US","og_type":"article","og_title":"6 Benefits of Healthi Group Exercise Classes - RegInsights","og_description":"Whether you are in need of a relaxing \u201cstress reducer\u201d like Qigong breathing or something upbeat and intense like High Intensity Interval Training, we have got you covered. Let us look at some of the most important benefits to group exercise classes.\u00a0","og_url":"https:\/\/www.regenesys.net\/reginsights\/6-benefits-of-healthi-group-exercise-classes","og_site_name":"RegInsights","article_publisher":"https:\/\/www.facebook.com\/RegenesysBusinessSchool\/","article_published_time":"2023-04-13T08:31:23+00:00","article_modified_time":"2023-04-13T08:51:37+00:00","og_image":[{"width":650,"height":273,"url":"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness.png","type":"image\/png"}],"author":"Maurice Slabbert","twitter_card":"summary_large_image","twitter_creator":"@RegenesysB","twitter_site":"@RegenesysB","twitter_misc":{"Written by":"Maurice Slabbert","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.regenesys.net\/reginsights\/6-benefits-of-healthi-group-exercise-classes#article","isPartOf":{"@id":"https:\/\/www.regenesys.net\/reginsights\/6-benefits-of-healthi-group-exercise-classes"},"author":{"name":"Maurice Slabbert","@id":"https:\/\/www.regenesys.net\/reginsights\/#\/schema\/person\/566966c2e555a7c7cadf39163487c73f"},"headline":"6 Benefits of Healthi Group Exercise Classes","datePublished":"2023-04-13T08:31:23+00:00","dateModified":"2023-04-13T08:51:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.regenesys.net\/reginsights\/6-benefits-of-healthi-group-exercise-classes"},"wordCount":495,"commentCount":0,"image":{"@id":"https:\/\/www.regenesys.net\/reginsights\/6-benefits-of-healthi-group-exercise-classes#primaryimage"},"thumbnailUrl":"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness.png","articleSection":["Wellness"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.regenesys.net\/reginsights\/6-benefits-of-healthi-group-exercise-classes#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.regenesys.net\/reginsights\/6-benefits-of-healthi-group-exercise-classes","url":"https:\/\/www.regenesys.net\/reginsights\/6-benefits-of-healthi-group-exercise-classes","name":"6 Benefits of Healthi Group Exercise Classes - RegInsights","isPartOf":{"@id":"https:\/\/www.regenesys.net\/reginsights\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.regenesys.net\/reginsights\/6-benefits-of-healthi-group-exercise-classes#primaryimage"},"image":{"@id":"https:\/\/www.regenesys.net\/reginsights\/6-benefits-of-healthi-group-exercise-classes#primaryimage"},"thumbnailUrl":"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness.png","datePublished":"2023-04-13T08:31:23+00:00","dateModified":"2023-04-13T08:51:37+00:00","author":{"@id":"https:\/\/www.regenesys.net\/reginsights\/#\/schema\/person\/566966c2e555a7c7cadf39163487c73f"},"description":"Whether you are in need of a relaxing \u201cstress reducer\u201d like Qigong breathing or something upbeat and intense like High Intensity Interval Training, we have got you covered. Let us look at some of the most important benefits to group exercise classes.\u00a0","breadcrumb":{"@id":"https:\/\/www.regenesys.net\/reginsights\/6-benefits-of-healthi-group-exercise-classes#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.regenesys.net\/reginsights\/6-benefits-of-healthi-group-exercise-classes"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/www.regenesys.net\/reginsights\/6-benefits-of-healthi-group-exercise-classes#primaryimage","url":"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness.png","contentUrl":"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness.png","width":650,"height":273},{"@type":"BreadcrumbList","@id":"https:\/\/www.regenesys.net\/reginsights\/6-benefits-of-healthi-group-exercise-classes#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.regenesys.net\/reginsights\/"},{"@type":"ListItem","position":2,"name":"6 Benefits of Healthi Group Exercise Classes"}]},{"@type":"WebSite","@id":"https:\/\/www.regenesys.net\/reginsights\/#website","url":"https:\/\/www.regenesys.net\/reginsights\/","name":"RegInsights","description":"Thought Leadership","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.regenesys.net\/reginsights\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/www.regenesys.net\/reginsights\/#\/schema\/person\/566966c2e555a7c7cadf39163487c73f","name":"Maurice Slabbert","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/f3eb2cf723abb3e4c9e028b379d6bda710b0b74f939f9e2fa60baa09b4bbd913?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3eb2cf723abb3e4c9e028b379d6bda710b0b74f939f9e2fa60baa09b4bbd913?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3eb2cf723abb3e4c9e028b379d6bda710b0b74f939f9e2fa60baa09b4bbd913?s=96&d=mm&r=g","caption":"Maurice Slabbert"},"url":"https:\/\/www.regenesys.net\/reginsights\/author\/maurice-slabbert"}]}},"rttpg_featured_image_url":{"full":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness.png",650,273,false],"landscape":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness.png",650,273,false],"portraits":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness.png",650,273,false],"thumbnail":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness-150x63.png",80,34,true],"medium":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness-300x126.png",300,126,true],"large":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness.png",650,273,false],"1536x1536":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness.png",650,273,false],"2048x2048":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness.png",650,273,false],"post-thumbnail":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness-270x180.png",270,180,true],"contentberg-main":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness.png",650,273,false],"contentberg-main-full":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness.png",650,273,false],"contentberg-slider-stylish":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness.png",650,273,false],"contentberg-slider-carousel":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness-370x273.png",370,273,true],"contentberg-slider-grid-b":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness-554x273.png",554,273,true],"contentberg-slider-grid-b-sm":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness-306x273.png",306,273,true],"contentberg-slider-bold-sm":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness-150x150.png",150,150,true],"contentberg-grid":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness-370x245.png",370,245,true],"contentberg-list":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness-260x200.png",260,200,true],"contentberg-list-b":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness-370x273.png",370,273,true],"contentberg-thumb":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness-87x67.png",87,67,true],"contentberg-thumb-alt":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness-150x150.png",150,150,true],"gform-image-choice-sm":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness.png",300,126,false],"gform-image-choice-md":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness.png",400,168,false],"gform-image-choice-lg":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness.png",600,252,false],"web-stories-poster-portrait":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness-640x273.png",640,273,true],"web-stories-publisher-logo":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness-96x96.png",96,96,true],"web-stories-thumbnail":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/04\/Wellness-150x63.png",150,63,true]},"rttpg_author":{"display_name":"Maurice Slabbert","author_link":"https:\/\/www.regenesys.net\/reginsights\/author\/maurice-slabbert"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.regenesys.net\/reginsights\/category\/wellness\" rel=\"category tag\">Wellness<\/a>","rttpg_excerpt":"One of our most exciting offerings, launching very soon at Healthi are group exercise classes. And quite an interesting variety to boot \u2013 Tai-Chi, Qigong Breathing, Pilates, Yoga, Stretching and Flexibility &amp; HIIT. Whether you are in need of a relaxing \u201cstress reducer\u201d like Qigong breathing or something upbeat and intense like High Intensity Interval","_links":{"self":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/posts\/145237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/comments?post=145237"}],"version-history":[{"count":0,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/posts\/145237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/media\/145239"}],"wp:attachment":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/media?parent=145237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/categories?post=145237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/tags?post=145237"},{"taxonomy":"country","embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/country?post=145237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}