{"id":145105,"date":"2023-03-30T11:46:12","date_gmt":"2023-03-30T06:16:12","guid":{"rendered":"https:\/\/www.regenesys.net\/reginsights\/?p=145105"},"modified":"2023-03-30T11:46:12","modified_gmt":"2023-03-30T06:16:12","slug":"caffeine-how-much-is-just-enough","status":"publish","type":"post","link":"https:\/\/www.regenesys.net\/reginsights\/caffeine-how-much-is-just-enough","title":{"rendered":"Caffeine \u2013 How Much Is Just Enough?"},"content":{"rendered":"<p><span data-contrast=\"auto\">Caffeine is the most widely used stimulant in the world. It is present in significant amounts in coffee and tea and is also an ingredient in some soft drinks. Coffee can sometimes contain a few hundred milligrams of caffeine per cup while tea contains half this amount.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">In small to moderate amounts, caffeine can promote wakefulness, improve co-ordination, increase productivity, However, excessive consumption of caffeine can produce symptoms which we associate with stress \u2013 rapid heart rate, nervousness, irritability, headaches, burning in the stomach and the sensation of feeling \u201chyped\u201d.\u00a0 This can also be a trigger for anxiety related disorders, be careful to assess your tolerance, and consult your doctor or healthcare provider before consuming caffeine.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/13-2.png\"><img decoding=\"async\" class=\"size-full wp-image-145107 aligncenter\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/13-2.png\" alt=\"irritable\" width=\"650\" height=\"273\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/13-2.png 650w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/13-2-300x126.png 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p><span data-contrast=\"auto\">Just ONE CUP of coffee a day may bring about above-mentioned symptoms in susceptible individuals with a low tolerance to caffeine, 6 or more cups in one day will produce such symptoms in anyone!\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Special caution is to be exercised if you presently consume substantial amounts of caffeine on a regular basis, it is advisable to decrease your daily intake gradually.\u00a0 Abrupt withdrawal of caffeine from your diet may cause headaches, irritability, and other unpleasant symptoms.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/Edititon-12.png\"><img decoding=\"async\" class=\"size-full wp-image-145110 aligncenter\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/Edititon-12.png\" alt=\"\" width=\"650\" height=\"273\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/Edititon-12.png 650w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/Edititon-12-300x126.png 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p><span data-contrast=\"auto\">When consuming caffeine, the best way to start is slow, far better than dealing with the effects of consuming too much caffeine!\u00a0 Ask yourself the basic questions \u2013 if I consume 1 cup of coffee, can I go to sleep after?\u00a0 If you have an espresso, how energised do you feel?\u00a0 These questions should give you a better understanding of your own unique tolerance to caffeine, which can vary from person to person.\u00a0 For most people, 1-2 cups per day is sufficient, the key is to avoid overconsumption.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Disclaimer &#8211; Urban Wellbeing and its associates offers health and fitness information and is designed for educational and entertainment purposes only.\u202f\u202f You should consult your physician or general practitioner before beginning a new fitness program.\u202f You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.\u202f If you have any questions or concerns about your health, you should always consult with a physician, general practitioner, or other qualified healthcare professional.\u202f Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on our publications or lectures.\u202f The use of information provided though the urban wellness service is solely at your own risk and is not medical or healthcare advice.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caffeine is the most widely used stimulant in the world. It is present in significant amounts in coffee and tea and is also an ingredient in some soft drinks. Coffee can sometimes contain a few hundred milligrams of caffeine per cup while tea contains half this amount.\u00a0\u00a0\u00a0 In small to moderate amounts, caffeine can promote<\/p>\n","protected":false},"author":33,"featured_media":145106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"country":[],"class_list":{"0":"post-145105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a-z-topics"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caffeine \u2013 How Much Is Just Enough? - RegInsights<\/title>\n<meta name=\"description\" content=\"Coffee can sometimes contain a few hundred milligrams of caffeine per cup while tea contains half this amount.\u00a0When consuming caffeine, the best way to start is slow, far better than dealing with the effects of consuming too much caffeine!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.regenesys.net\/reginsights\/caffeine-how-much-is-just-enough\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caffeine \u2013 How Much Is Just Enough? - RegInsights\" \/>\n<meta property=\"og:description\" content=\"Coffee can sometimes contain a few hundred milligrams of caffeine per cup while tea contains half this amount.\u00a0When consuming caffeine, the best way to start is slow, far better than dealing with the effects of consuming too much caffeine!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.regenesys.net\/reginsights\/caffeine-how-much-is-just-enough\" \/>\n<meta property=\"og:site_name\" content=\"RegInsights\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RegenesysBusinessSchool\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-30T06:16:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee.png\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"273\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Maurice Slabbert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RegenesysB\" \/>\n<meta name=\"twitter:site\" content=\"@RegenesysB\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maurice Slabbert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/caffeine-how-much-is-just-enough#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/caffeine-how-much-is-just-enough\"},\"author\":{\"name\":\"Maurice Slabbert\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#\\\/schema\\\/person\\\/566966c2e555a7c7cadf39163487c73f\"},\"headline\":\"Caffeine \u2013 How Much Is Just Enough?\",\"datePublished\":\"2023-03-30T06:16:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/caffeine-how-much-is-just-enough\"},\"wordCount\":413,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/caffeine-how-much-is-just-enough#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/coffee.png\",\"articleSection\":[\"A - Z Topics\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/caffeine-how-much-is-just-enough#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/caffeine-how-much-is-just-enough\",\"url\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/caffeine-how-much-is-just-enough\",\"name\":\"Caffeine \u2013 How Much Is Just Enough? - RegInsights\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/caffeine-how-much-is-just-enough#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/caffeine-how-much-is-just-enough#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/coffee.png\",\"datePublished\":\"2023-03-30T06:16:12+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#\\\/schema\\\/person\\\/566966c2e555a7c7cadf39163487c73f\"},\"description\":\"Coffee can sometimes contain a few hundred milligrams of caffeine per cup while tea contains half this amount.\u00a0When consuming caffeine, the best way to start is slow, far better than dealing with the effects of consuming too much caffeine!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/caffeine-how-much-is-just-enough#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/caffeine-how-much-is-just-enough\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/caffeine-how-much-is-just-enough#primaryimage\",\"url\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/coffee.png\",\"contentUrl\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/coffee.png\",\"width\":650,\"height\":273,\"caption\":\"coffee\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/caffeine-how-much-is-just-enough#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Caffeine \u2013 How Much Is Just Enough?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#website\",\"url\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/\",\"name\":\"RegInsights\",\"description\":\"Thought Leadership\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#\\\/schema\\\/person\\\/566966c2e555a7c7cadf39163487c73f\",\"name\":\"Maurice Slabbert\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3eb2cf723abb3e4c9e028b379d6bda710b0b74f939f9e2fa60baa09b4bbd913?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3eb2cf723abb3e4c9e028b379d6bda710b0b74f939f9e2fa60baa09b4bbd913?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3eb2cf723abb3e4c9e028b379d6bda710b0b74f939f9e2fa60baa09b4bbd913?s=96&d=mm&r=g\",\"caption\":\"Maurice Slabbert\"},\"url\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/author\\\/maurice-slabbert\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Caffeine \u2013 How Much Is Just Enough? - RegInsights","description":"Coffee can sometimes contain a few hundred milligrams of caffeine per cup while tea contains half this amount.\u00a0When consuming caffeine, the best way to start is slow, far better than dealing with the effects of consuming too much caffeine!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.regenesys.net\/reginsights\/caffeine-how-much-is-just-enough","og_locale":"en_US","og_type":"article","og_title":"Caffeine \u2013 How Much Is Just Enough? - RegInsights","og_description":"Coffee can sometimes contain a few hundred milligrams of caffeine per cup while tea contains half this amount.\u00a0When consuming caffeine, the best way to start is slow, far better than dealing with the effects of consuming too much caffeine!","og_url":"https:\/\/www.regenesys.net\/reginsights\/caffeine-how-much-is-just-enough","og_site_name":"RegInsights","article_publisher":"https:\/\/www.facebook.com\/RegenesysBusinessSchool\/","article_published_time":"2023-03-30T06:16:12+00:00","og_image":[{"width":650,"height":273,"url":"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee.png","type":"image\/png"}],"author":"Maurice Slabbert","twitter_card":"summary_large_image","twitter_creator":"@RegenesysB","twitter_site":"@RegenesysB","twitter_misc":{"Written by":"Maurice Slabbert","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.regenesys.net\/reginsights\/caffeine-how-much-is-just-enough#article","isPartOf":{"@id":"https:\/\/www.regenesys.net\/reginsights\/caffeine-how-much-is-just-enough"},"author":{"name":"Maurice Slabbert","@id":"https:\/\/www.regenesys.net\/reginsights\/#\/schema\/person\/566966c2e555a7c7cadf39163487c73f"},"headline":"Caffeine \u2013 How Much Is Just Enough?","datePublished":"2023-03-30T06:16:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.regenesys.net\/reginsights\/caffeine-how-much-is-just-enough"},"wordCount":413,"commentCount":0,"image":{"@id":"https:\/\/www.regenesys.net\/reginsights\/caffeine-how-much-is-just-enough#primaryimage"},"thumbnailUrl":"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee.png","articleSection":["A - Z Topics"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.regenesys.net\/reginsights\/caffeine-how-much-is-just-enough#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.regenesys.net\/reginsights\/caffeine-how-much-is-just-enough","url":"https:\/\/www.regenesys.net\/reginsights\/caffeine-how-much-is-just-enough","name":"Caffeine \u2013 How Much Is Just Enough? - RegInsights","isPartOf":{"@id":"https:\/\/www.regenesys.net\/reginsights\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.regenesys.net\/reginsights\/caffeine-how-much-is-just-enough#primaryimage"},"image":{"@id":"https:\/\/www.regenesys.net\/reginsights\/caffeine-how-much-is-just-enough#primaryimage"},"thumbnailUrl":"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee.png","datePublished":"2023-03-30T06:16:12+00:00","author":{"@id":"https:\/\/www.regenesys.net\/reginsights\/#\/schema\/person\/566966c2e555a7c7cadf39163487c73f"},"description":"Coffee can sometimes contain a few hundred milligrams of caffeine per cup while tea contains half this amount.\u00a0When consuming caffeine, the best way to start is slow, far better than dealing with the effects of consuming too much caffeine!","breadcrumb":{"@id":"https:\/\/www.regenesys.net\/reginsights\/caffeine-how-much-is-just-enough#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.regenesys.net\/reginsights\/caffeine-how-much-is-just-enough"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/www.regenesys.net\/reginsights\/caffeine-how-much-is-just-enough#primaryimage","url":"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee.png","contentUrl":"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee.png","width":650,"height":273,"caption":"coffee"},{"@type":"BreadcrumbList","@id":"https:\/\/www.regenesys.net\/reginsights\/caffeine-how-much-is-just-enough#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.regenesys.net\/reginsights\/"},{"@type":"ListItem","position":2,"name":"Caffeine \u2013 How Much Is Just Enough?"}]},{"@type":"WebSite","@id":"https:\/\/www.regenesys.net\/reginsights\/#website","url":"https:\/\/www.regenesys.net\/reginsights\/","name":"RegInsights","description":"Thought Leadership","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.regenesys.net\/reginsights\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/www.regenesys.net\/reginsights\/#\/schema\/person\/566966c2e555a7c7cadf39163487c73f","name":"Maurice Slabbert","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/f3eb2cf723abb3e4c9e028b379d6bda710b0b74f939f9e2fa60baa09b4bbd913?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3eb2cf723abb3e4c9e028b379d6bda710b0b74f939f9e2fa60baa09b4bbd913?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3eb2cf723abb3e4c9e028b379d6bda710b0b74f939f9e2fa60baa09b4bbd913?s=96&d=mm&r=g","caption":"Maurice Slabbert"},"url":"https:\/\/www.regenesys.net\/reginsights\/author\/maurice-slabbert"}]}},"rttpg_featured_image_url":{"full":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee.png",650,273,false],"landscape":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee.png",650,273,false],"portraits":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee.png",650,273,false],"thumbnail":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee-150x63.png",80,34,true],"medium":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee-300x126.png",300,126,true],"large":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee.png",650,273,false],"1536x1536":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee.png",650,273,false],"2048x2048":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee.png",650,273,false],"post-thumbnail":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee-270x180.png",270,180,true],"contentberg-main":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee.png",650,273,false],"contentberg-main-full":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee.png",650,273,false],"contentberg-slider-stylish":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee.png",650,273,false],"contentberg-slider-carousel":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee-370x273.png",370,273,true],"contentberg-slider-grid-b":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee-554x273.png",554,273,true],"contentberg-slider-grid-b-sm":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee-306x273.png",306,273,true],"contentberg-slider-bold-sm":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee-150x150.png",150,150,true],"contentberg-grid":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee-370x245.png",370,245,true],"contentberg-list":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee-260x200.png",260,200,true],"contentberg-list-b":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee-370x273.png",370,273,true],"contentberg-thumb":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee-87x67.png",87,67,true],"contentberg-thumb-alt":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee-150x150.png",150,150,true],"gform-image-choice-sm":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee.png",300,126,false],"gform-image-choice-md":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee.png",400,168,false],"gform-image-choice-lg":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee.png",600,252,false],"web-stories-poster-portrait":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee-640x273.png",640,273,true],"web-stories-publisher-logo":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee-96x96.png",96,96,true],"web-stories-thumbnail":["https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/coffee-150x63.png",150,63,true]},"rttpg_author":{"display_name":"Maurice Slabbert","author_link":"https:\/\/www.regenesys.net\/reginsights\/author\/maurice-slabbert"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.regenesys.net\/reginsights\/category\/a-z-topics\" rel=\"category tag\">A - Z Topics<\/a>","rttpg_excerpt":"Caffeine is the most widely used stimulant in the world. It is present in significant amounts in coffee and tea and is also an ingredient in some soft drinks. Coffee can sometimes contain a few hundred milligrams of caffeine per cup while tea contains half this amount.\u00a0\u00a0\u00a0 In small to moderate amounts, caffeine can promote","_links":{"self":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/posts\/145105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/comments?post=145105"}],"version-history":[{"count":0,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/posts\/145105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/media\/145106"}],"wp:attachment":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/media?parent=145105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/categories?post=145105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/tags?post=145105"},{"taxonomy":"country","embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/country?post=145105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}