{"id":144992,"date":"2023-03-23T16:16:02","date_gmt":"2023-03-23T10:46:02","guid":{"rendered":"https:\/\/www.regenesys.net\/reginsights\/?p=144992"},"modified":"2025-11-18T16:20:49","modified_gmt":"2025-11-18T10:50:49","slug":"symptoms-of-stress-7-effective-habits","status":"publish","type":"post","link":"https:\/\/www.regenesys.net\/reginsights\/symptoms-of-stress-7-effective-habits","title":{"rendered":"Recognising The Symptoms of Stress &#038; Effective Coping Mechanisms"},"content":{"rendered":"<p style=\"text-align: left;\"><span data-contrast=\"auto\">Stress is a very natural part of life; the focus of this article is to raise awareness to a wide array of stress related symptoms and how to manage them effectively. Mainly there are two types of stress \u2013 emotional and physical. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span data-contrast=\"auto\">Examples of emotional stress are relationship problems, major life changes, discrimination, financial difficulties and work-related difficulties. Examples of physical stresses include alcohol and drug abuse, recovering from injury or surgery, lack of sleep, experiencing pain and being ill. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/Features-Image.png\"><img decoding=\"async\" class=\"size-full wp-image-144996 aligncenter lazyload\" data-src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/Features-Image.png\" alt=\"\" width=\"650\" height=\"273\" data-srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/Features-Image.png 650w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/Features-Image-300x126.png 300w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 650px; --smush-placeholder-aspect-ratio: 650\/273;\" \/><\/a><\/span><\/p>\n<h3 aria-level=\"1\"><b><span data-contrast=\"auto\">Types <\/span><\/b><b><span data-contrast=\"auto\">of<\/span><\/b><b><span data-contrast=\"auto\"> Symptoms of Stress<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:240,&quot;335559739&quot;:0}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Excess or chronic stress may produce a wide spectrum of symptoms, and affect different parts of our body\u2019s systems:\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">Cognitive Symptoms of Stress: <\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h4>\n<ul>\n<li><span data-contrast=\"auto\"> Difficulty making decisions<\/span><\/li>\n<li><span data-contrast=\"auto\"> Racing thoughts\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Poor judgement\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Difficulty remembering information, both recent events and specific details\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Difficulty concentrating and maintaining focus<\/span><\/li>\n<li><span data-contrast=\"auto\"> Confusion and disorientation\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Impulsivity and indecisiveness\u00a0<\/span><\/li>\n<\/ul>\n<h4><b><span data-contrast=\"auto\">Emotional Symptoms of Stress<\/span><\/b><span data-contrast=\"auto\">:\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/h4>\n<ul>\n<li><span data-contrast=\"auto\">Feelings of hopelessness and loneliness\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Apathy and dissatisfaction \u2013 less interest in activities that are usually enjoyable <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Depression and mood swings <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Frequent irritability\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Unexplained and irrational fears <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Feeling overloaded and overwhelmed\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h4><b><span data-contrast=\"auto\">Behavioural Symptoms of Stress: <\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h4>\n<ul>\n<li><span data-contrast=\"auto\"> Excessive recklessness and risk taking\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Self-isolation\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Sleeping problems or irregular sleep\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Increased nervous habits<\/span><\/li>\n<li><span data-contrast=\"auto\"> Hyperactivity\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Tardiness\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Losing your temper easily<\/span><\/li>\n<li><span data-contrast=\"auto\"> Overeating and overindulgence\u00a0<\/span><\/li>\n<\/ul>\n<h4><b><span data-contrast=\"auto\">Physical Symptoms of Stress: <\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h4>\n<ul>\n<li><span data-contrast=\"auto\"> Cold hands and feet\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Skin conditions\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Nervous tics or twitches\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Shortness of breath\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> High blood pressure\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Muscle tightness and tension\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Migraines\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Hypoglycaemia (low blood sugar)\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Irregular appetite\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{}\"> <a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/4.png\"><img decoding=\"async\" class=\"size-full wp-image-144993 aligncenter lazyload\" data-src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/4.png\" alt=\"\" width=\"650\" height=\"273\" data-srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/4.png 650w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/4-300x126.png 300w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 650px; --smush-placeholder-aspect-ratio: 650\/273;\" \/><\/a><\/span><\/p>\n<h3 aria-level=\"1\"><span data-contrast=\"auto\">7 Beneficial Habits <span style=\"font-size: 22.23px;\">to<\/span> Combat Stress<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:240,&quot;335559739&quot;:0}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Let us delve deeper into some proven, very helpful habits and routines to cope with stress:\u00a0\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ol>\n<li>\n<h4><b><span data-contrast=\"auto\">Practice meditation and mindfulness<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">Use breathing techniques combined with positive imagery and thoughts. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li>\n<h4><b><span data-contrast=\"auto\">Incorporate a positive daily practice into your routine<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">Make a list of activities that you enjoy and start taking time every week to incorporate more joy into your life; walking the dog, playing golf, taking a road trip, reading a book, etc. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li>\n<h4><b><span data-contrast=\"auto\">Plan ahead<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">As the saying goes \u201cfailure to plan is planning to fail\u201d. To the person that is chronically stressed, simple concerns and daily struggles may cause an unusual amount of anxiety. Planning will also give you a greater sense of control, allowing you to make decisions more effectively on the day. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li>\n<h4><b><span data-contrast=\"auto\">Sleep well<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">Aim for a minimum of 7 hours sleep every day. Eight hours is the perfect number according to sleep experts. Try and keep your sleep and wake time constant and keep your room dark and cool. Try to avoid bright lights before bed, because bright lights at the wrong time of day will negatively affect the circadian rhythms of your body. Background noise has shown to be very effective in allowing you to sleep deeper \u2013 experiment with different sounds using an app on your phone, like sounds of waves crashing, raindrops, or even something as simple as a fan. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li>\n<h4><b><span data-contrast=\"auto\">Spend more time with uplifting and positive people<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">Take part in activities with these individuals that bring joy to your life. Schedule more coffee dates and dinners with people important to you. Why not participate in a group activity like group classes at <\/span><a href=\"https:\/\/urbanwellbeing.life\/\"><span data-contrast=\"none\">Urban Wellbeing<\/span><\/a><span data-contrast=\"auto\"> or charity events? The benefits are enormous. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li>\n<h4><b><span data-contrast=\"auto\">Stay hydrated, eat nutritionally dense and balanced foods<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">Nutrient imbalances may contribute to anxiety and stress levels. For example, a magnesium deficiency may make you feel fatigued and unable to concentrate well, low blood sugar may make you feel irritable and high blood sugar will make you feel sluggish. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li>\n<h4><b><span data-contrast=\"auto\">Exercise regularly<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">Did you know that exercising acutely releases \u201cfeel good hormones\u201d known as endorphins? Many psychologists believe the simple act of using our body for exercise is the most underused anti-depressant in the world, and the most accessible.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ol>\n<p><span data-ccp-props=\"{}\"> <a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/5.png\"><img decoding=\"async\" class=\"size-full wp-image-144994 aligncenter lazyload\" data-src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/5.png\" alt=\"\" width=\"650\" height=\"273\" data-srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/5.png 650w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/5-300x126.png 300w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 650px; --smush-placeholder-aspect-ratio: 650\/273;\" \/><\/a><\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Disclaimer &#8211; <\/span><a href=\"https:\/\/urbanwellbeing.life\/\"><span data-contrast=\"none\">Urban wellbeing<\/span><\/a><span data-contrast=\"auto\"> and its associates offers health and fitness information and is designed for educational and entertainment purposes only. You should consult your physician or general practitioner before beginning a new fitness program.\u202fYou should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.\u202f If you have any questions or concerns about your health, you should always consult with a physician, general practitioner, or other qualified healthcare professionals.\u202fDo not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on our publications or lectures.\u202fThe use of information provided through the urban wellness service is solely at your own risk and is not medical or healthcare advice.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress is a very natural part of life; the focus of this article is to raise awareness to a wide array of stress related symptoms and how to manage them effectively. Mainly there are two types of stress \u2013 emotional and physical. \u00a0 Examples of emotional stress are relationship problems, major life changes, discrimination, financial<\/p>\n","protected":false},"author":33,"featured_media":145000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[609],"tags":[],"country":[],"class_list":{"0":"post-144992","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recognising The Symptoms of Stress &amp; Effective Coping Mechanisms - RegInsights<\/title>\n<meta name=\"description\" content=\"Learn to recognize stress symptoms and cope effectively. Explore different types of stress and try 7 effective habits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.regenesys.net\/reginsights\/symptoms-of-stress-7-effective-habits\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recognising The Symptoms of Stress &amp; Effective Coping Mechanisms - RegInsights\" \/>\n<meta property=\"og:description\" content=\"Learn to recognize stress symptoms and cope effectively. Explore different types of stress and try 7 effective habits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.regenesys.net\/reginsights\/symptoms-of-stress-7-effective-habits\" \/>\n<meta property=\"og:site_name\" content=\"RegInsights\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RegenesysBusinessSchool\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-23T10:46:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-18T10:50:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/meditation-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"273\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Maurice Slabbert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RegenesysB\" \/>\n<meta name=\"twitter:site\" content=\"@RegenesysB\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maurice Slabbert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.regenesys.net\/reginsights\/symptoms-of-stress-7-effective-habits#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.regenesys.net\/reginsights\/symptoms-of-stress-7-effective-habits\"},\"author\":{\"name\":\"Maurice Slabbert\",\"@id\":\"https:\/\/www.regenesys.net\/reginsights\/#\/schema\/person\/566966c2e555a7c7cadf39163487c73f\"},\"headline\":\"Recognising The Symptoms of Stress &#038; Effective Coping Mechanisms\",\"datePublished\":\"2023-03-23T10:46:02+00:00\",\"dateModified\":\"2025-11-18T10:50:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.regenesys.net\/reginsights\/symptoms-of-stress-7-effective-habits\"},\"wordCount\":734,\"commentCount\":1,\"image\":{\"@id\":\"https:\/\/www.regenesys.net\/reginsights\/symptoms-of-stress-7-effective-habits#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/meditation-1.png\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.regenesys.net\/reginsights\/symptoms-of-stress-7-effective-habits#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.regenesys.net\/reginsights\/symptoms-of-stress-7-effective-habits\",\"url\":\"https:\/\/www.regenesys.net\/reginsights\/symptoms-of-stress-7-effective-habits\",\"name\":\"Recognising The Symptoms of Stress & Effective Coping Mechanisms - RegInsights\",\"isPartOf\":{\"@id\":\"https:\/\/www.regenesys.net\/reginsights\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.regenesys.net\/reginsights\/symptoms-of-stress-7-effective-habits#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.regenesys.net\/reginsights\/symptoms-of-stress-7-effective-habits#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/03\/meditation-1.png\",\"datePublished\":\"2023-03-23T10:46:02+00:00\",\"dateModified\":\"2025-11-18T10:50:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.regenesys.net\/reginsights\/#\/schema\/person\/566966c2e555a7c7cadf39163487c73f\"},\"description\":\"Learn to recognize stress symptoms and cope effectively. 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