{"id":144862,"date":"2023-03-09T15:08:58","date_gmt":"2023-03-09T09:38:58","guid":{"rendered":"https:\/\/www.regenesys.net\/reginsights\/?p=144862"},"modified":"2023-03-09T16:15:56","modified_gmt":"2023-03-09T10:45:56","slug":"the-amazing-health-benefits-of-ashwagandha","status":"publish","type":"post","link":"https:\/\/www.regenesys.net\/reginsights\/the-amazing-health-benefits-of-ashwagandha","title":{"rendered":"The Amazing Health Benefits of Ashwagandha"},"content":{"rendered":"

Ashwagandha is a popular herb used in Ayurvedic and ancient Chinese medicine as a general tonic to boost energy and reduce stress and anxiety. In recent years, many more studies have been conducted, revealing numerous health benefits. This herb has the potential to treat a wide range of health ailments, including stress, fatigue, pain, skin conditions, diabetes, arthritis, and epilepsy.<\/p>\n

\"\"<\/a><\/p>\n

<\/h3>\n

Health Benefits of Ashwagandha<\/h3>\n

Ashwagandha has great benefits as a nootropic or brain-boosting supplement, particularly in its ability to cope with stress. In one study, it was found that the herb had a comparable anxiety-reducing effect to Lorazepam. In almost all studies, participants noted reduced levels of stress and an improved ability to cope with demanding situations.<\/p>\n

Ashwagandha for Pain Relief<\/h3>\n

This herb may act as a pain reliever, specifically by preventing pain signals from traveling along the central nervous system. In many studies, Ashwagandha has shown promise in reducing inflammation, but more research is required to draw definite conclusions.<\/p>\n

In one 2015 study, participants showed an increase in cardio-respiratory endurance, which may improve heart health. In another 2011 study, it was found that this herb may stop cell growth in certain cancers, particularly in reducing lung tumors.<\/p>\n

\"\"<\/a><\/h3>\n

Conclusion<\/h3>\n

Perhaps one of the best-researched areas where Ashwagandha provides extensive benefits is in increasing exercise performance. We have found that one of the ways this herb does this is by increasing testosterone production. In one study, both male and female participants raised their base testosterone production by 11%! Dosages range between 250-600mg per day. Do consult with your healthcare provider or doctor before supplementing with Ashwagandha.<\/p>\n

Ashwagandha is available at our ground floor supplement store. Please contact Urban Wellbeing<\/a> for a complimentary supplement consultation.<\/p>\n

Email contact – info@urbanwellbeing.life<\/p>\n

Disclaimer \u2013 Urban Wellbeing and its associates offer health and fitness information and are designed for educational and entertainment purposes only. You should consult your physician or general practitioner before beginning a new fitness program. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, you should always consult with a physician, general practitioner, or other qualified healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on our publications or lectures. The use of information provided through the Urban Wellbeing service is solely at your own risk and is not medical or healthcare advice.<\/p>\n

Reference<\/h3>\n

Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis – PubMed (nih.gov)<\/a><\/p>\n

A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males – PMC (nih.gov)<\/a><\/p>\n

Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis – PMC (nih.gov)<\/a><\/p>\n

Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial – PubMed (nih.gov)<\/a><\/p>\n

withania_review.pdf (priceplow.com)<\/a><\/p>\n

Tackling Chronic Inflammation with Withanolide Phytochemicals\u2014A Withaferin A Perspective – PMC (nih.gov)<\/a><\/p>\n

A systematic review of the clinical use of Withania somnifera (Ashwagandha) to ameliorate cognitive dysfunction – PubMed (nih.gov)<\/a><\/p>\n

Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions – PubMed (nih.gov)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ashwagandha is a popular herb used in Ayurvedic and ancient Chinese medicine as a general tonic to boost energy and reduce stress and anxiety. In recent years, many more studies have been conducted, revealing numerous health benefits. 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Slabbert","author_link":"https:\/\/www.regenesys.net\/reginsights\/author\/maurice-slabbert"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.regenesys.net\/reginsights\/category\/wellness\" rel=\"category tag\">Wellness<\/a>","rttpg_excerpt":"Ashwagandha is a popular herb used in Ayurvedic and ancient Chinese medicine as a general tonic to boost energy and reduce stress and anxiety. In recent years, many more studies have been conducted, revealing numerous health benefits. This herb has the potential to treat a wide range of health ailments, including stress, fatigue, pain, skin","_links":{"self":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/posts\/144862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/comments?post=144862"}],"version-history":[{"count":0,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/posts\/144862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/media\/144878"}],"wp:attachment":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/media?parent=144862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/categories?post=144862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/tags?post=144862"},{"taxonomy":"country","embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/country?post=144862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}