{"id":144307,"date":"2023-01-12T12:32:33","date_gmt":"2023-01-12T07:02:33","guid":{"rendered":"https:\/\/www.regenesys.net\/reginsights\/?p=144307"},"modified":"2025-11-18T16:10:36","modified_gmt":"2025-11-18T10:40:36","slug":"practical-healthy-eating-tips-to-improve-your-health-in-2023","status":"publish","type":"post","link":"https:\/\/www.regenesys.net\/reginsights\/practical-healthy-eating-tips-to-improve-your-health-in-2023","title":{"rendered":"Practical Healthy Eating Tips to Improve Your Health in 2023"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Have you ever tried a diet that did not work or produced results you were not expecting? You may have a unique metabolism or body type that requires custom analysis and alteration. One of the most effective things you can do to keep yourself healthy is to keep a food diary and hold yourself accountable.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s cover a few basics that will give you a head start in the new year. Discover the food products that are most harmful to your health:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High fructose corn syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">MSG (Monosodium glutamate)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trans-fats and vegetable oils (partially hydrogenated and hydrogenated fats)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugary cereals, cookies, chips, junk food in general<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">All condiments that are high in sugar and sodium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Say goodbye to the \u201cwhite menaces\u201d \u2013 white sugar, white flour, white rice and white pasta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liquid calories \u2013 soda\u2019s, sports drinks, alcohol, sweetened beverages and juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove food products that contain the most harmful additives \u2013 artificial sweeteners (except stevia), sodium, soy protein, phosphoric acid, sulphates, nitrates, artificial colouring, artificial flavouring, preservatives.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/01\/10.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-144317\" src=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/01\/10.png\" alt=\"Healthy eating\" width=\"950\" height=\"400\" srcset=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/01\/10.png 950w, https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2023\/01\/10-300x126.png 300w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Now that we have removed the biggest culprits that impede your health and weight loss, what are the best replacements that will benefit your body and improve your health?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables \u2013 make a list of all your favourites and try to focus mostly on the green varieties<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries of all types, add to smoothies, oatmeal or salads<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Good quality fats &#8211; avocados, nuts, seeds, olive oil, fatty fish, coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cow\u2019s milk alternatives \u2013 almond milk, coconut milk, and rice milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean, organic meats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instead of white rice and bread, buy whole grain, rye or seed bread, brown rice crackers, pro-vita, keto\/banting wraps, brown rice pasta, vegetable pastas and quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Replace unhealthy cooking oils and margarines, use a variety of nut butters, coconut oil and olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Substitute soda and fruit juices with herbal teas, and water with citrus wedges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Change from sweets to dark chocolate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use whole grain wheat flour, almond flour or gluten free flour.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If your diet is not producing the results you want and you need custom analysis and alteration, Urban Wellbeing provides specialised diet consultations starting at only R349.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the month of January, we challenge you to start a new journey, keep a food diary, and participate in any <a href=\"https:\/\/urbanwellbeing.life\">Urban Wellbeing<\/a> initiative to reach your health goals.\u00a0 At the end of the month we will select someone that has achieved outstanding results by participating in this challenge and reward them with a supplement and sport science hamper.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let the challenge and adventure begin!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more information, contact info@urbanwellbeing<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Disclaimer &#8211; Urban wellbeing and its associates offers health and fitness information and is designed for educational and entertainment purposes only.\u00a0\u00a0 You should consult your physician or general practitioner before beginning a new fitness program.\u00a0 You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.\u00a0 If you have any questions or concerns about your health, you should always consult with a physician, general practitioner, or other qualified healthcare professional.\u00a0 Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read in our publications or lectures.\u00a0 The use of information provided though the urban wellness service is solely at your own risk and is not medical or healthcare advice.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever tried a diet that did not work or produced results you were not expecting? You may have a unique metabolism or body type that requires custom analysis and alteration. One of the most effective things you can do to keep yourself healthy is to keep a food diary and hold yourself accountable.\u00a0\u00a0\u00a0<\/p>\n","protected":false},"author":33,"featured_media":144321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1,609],"tags":[],"country":[],"class_list":{"0":"post-144307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a-z-topics","8":"category-wellness"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Practical Healthy Eating Tips to Improve Your Health in 2023 - RegInsights<\/title>\n<meta name=\"description\" content=\"One of the most effective things you can do to improve your health is to keep 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Slabbert","author_link":"https:\/\/www.regenesys.net\/reginsights\/author\/maurice-slabbert"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.regenesys.net\/reginsights\/category\/a-z-topics\" rel=\"category tag\">A - Z Topics<\/a> <a href=\"https:\/\/www.regenesys.net\/reginsights\/category\/wellness\" rel=\"category tag\">Wellness<\/a>","rttpg_excerpt":"Have you ever tried a diet that did not work or produced results you were not expecting? 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