{"id":144045,"date":"2022-11-17T10:43:11","date_gmt":"2022-11-17T05:13:11","guid":{"rendered":"https:\/\/www.regenesys.net\/reginsights\/?p=144045"},"modified":"2022-11-17T14:55:21","modified_gmt":"2022-11-17T09:25:21","slug":"recognising-the-symptoms-of-stress-and-effective-coping-mechanisms","status":"publish","type":"post","link":"https:\/\/www.regenesys.net\/reginsights\/recognising-the-symptoms-of-stress-and-effective-coping-mechanisms","title":{"rendered":"Recognising the Symptoms of Stress and Effective Coping Mechanisms"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Stress is a natural part of life. The aim of this article is to raise awareness around the wide array of stress-related symptoms and how to manage them effectively.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are mainly two types of stress \u2013 emotional and physical. Good examples of emotional stress are: relationship problems, major life changes, discrimination, financial difficulties and work-related difficulties.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples of physical stresses include: alcohol and drug abuse, recovering from injury or surgery, lack of sleep, experiencing pain and being ill.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Excess or chronic stress may produce a wide spectrum of symptoms and affect different parts of our body\u2019s systems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cognitive symptoms of stress:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty making decisions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Racing thoughts\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor judgement\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty remembering information, both recent events and specific details<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty concentrating and maintaining focus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Confusion &amp; disorientation\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impulsivity &amp; Indecisiveness\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Emotional symptoms of stress:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feelings of hopelessness and loneliness\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apathy &amp; dissatisfaction \u2013 less interest in activities that are usually enjoyable\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression &amp; mood swings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequent irritability\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unexplained &amp; irrational fears<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling overloaded and overwhelmed\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Behavioural symptoms of stress:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive recklessness &amp; risk taking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Self isolation\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleeping problems or irregular sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased nervous habits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hyperactivity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tardiness\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lose temper easily<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overeating and overindulgence<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Physical symptoms of stress:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cold hands and feet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skin conditions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nervous tics or twitches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shortness of breath<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle tightness and tension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Migraines\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hypoglycaemia (low blood sugar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irregular appetite\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Let us delve deeper into some proven, very helpful habits and routines to cope with stress:<\/span><\/p>\n<p><b>Practice meditation and mindfulness<\/b><span style=\"font-weight: 400;\"> \u2013 use breathing techniques combined with positive imagery and thoughts.\u00a0 Urban Wellbeing is hosting\u00a0 Yin-yoga and yoga classes which are both excellent for meditation and breathing practices.\u00a0<\/span><\/p>\n<p><b>Incorporate a positive, daily practice into your routine<\/b><span style=\"font-weight: 400;\"> \u2013 make a list of activities that you enjoy and start taking time every week to incorporate more joy into your life, like walking the dog, playing golf, taking a road trip, or reading a book, etc.<\/span><\/p>\n<p><b>Plan ahead<\/b><span style=\"font-weight: 400;\"> \u2013 As the saying goes \u201cfailure to plan is planning to fail\u201d.\u00a0 To the person that is chronically stressed, simple concerns and daily struggles may cause an unusual amount of anxiety.\u00a0 Planning ahead also gives you a greater sense of control, allowing you to make decisions more effectively on the day.<\/span><\/p>\n<p><b>Sleep well<\/b><span style=\"font-weight: 400;\"> \u2013 Aim for a minimum of 7 hours of sleep every day, 8 hours is the perfect number according to sleep experts.\u00a0 Try to keep your sleep and wake time constant, keep your room dark and cool. Try to avoid bright lights before bed, bright lights at the wrong time of day will negatively affect the circadian rhythms of your\u00a0 body.\u00a0 Background noise has shown to be very effective in allowing you to sleep deeper\u2013 experiment with different sounds using an app on your phone, sounds of waves crashing, raindrops, or even something as simple as a fan.<\/span><\/p>\n<p><b>Spend more time with uplifting, positive people<\/b><span style=\"font-weight: 400;\"> and take part in activities with these individuals that bring joy to your life. Schedule more coffee dates and diners with people important to you, participate in group activities, like group classes at Urban Wellbeing or charity events.<\/span><\/p>\n<p><b>Stay hydrated, eat nutritionally dense and balanced foods<\/b><span style=\"font-weight: 400;\"> \u2013 Nutrient imbalances may contribute to anxiety and stress levels.\u00a0 For example a magnesium deficiency may make you feel fatigued and unable to concentrate well, low blood sugar may make you feel irritable and high blood sugar will make you feel sluggish.<\/span><\/p>\n<p><b>Exercise regularly<\/b><span style=\"font-weight: 400;\"> \u2013 Did you know that exercising acutely releases \u201cfeel good hormones\u201d known as endorphins.\u00a0 Many psychologists believe the simple act of using our body for exercise is the most underused antidepressant in the world, and the most accessible.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress is a natural part of life. The aim of this article is to raise awareness around the wide array of stress-related symptoms and how to manage them effectively.\u00a0\u00a0 There are mainly two types of stress \u2013 emotional and physical. Good examples of emotional stress are: relationship problems, major life changes, discrimination, financial difficulties and<\/p>\n","protected":false},"author":33,"featured_media":144046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[609],"tags":[],"country":[],"class_list":{"0":"post-144045","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recognising the Symptoms of Stress and Effective Coping Mechanisms | RegInsights<\/title>\n<meta name=\"description\" content=\"Stress is a natural part of life. 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The aim of this article is to raise awareness around the wide array of stress-related symptoms and how to manage them effectively.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.regenesys.net\/reginsights\/recognising-the-symptoms-of-stress-and-effective-coping-mechanisms\" \/>\n<meta property=\"og:site_name\" content=\"RegInsights\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RegenesysBusinessSchool\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-17T05:13:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-17T09:25:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2022\/11\/Wellness-5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Maurice Slabbert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RegenesysB\" \/>\n<meta name=\"twitter:site\" content=\"@RegenesysB\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maurice Slabbert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/recognising-the-symptoms-of-stress-and-effective-coping-mechanisms#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/recognising-the-symptoms-of-stress-and-effective-coping-mechanisms\"},\"author\":{\"name\":\"Maurice Slabbert\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#\\\/schema\\\/person\\\/566966c2e555a7c7cadf39163487c73f\"},\"headline\":\"Recognising the Symptoms of Stress and Effective Coping Mechanisms\",\"datePublished\":\"2022-11-17T05:13:11+00:00\",\"dateModified\":\"2022-11-17T09:25:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/recognising-the-symptoms-of-stress-and-effective-coping-mechanisms\"},\"wordCount\":602,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/recognising-the-symptoms-of-stress-and-effective-coping-mechanisms#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Wellness-5.png\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/recognising-the-symptoms-of-stress-and-effective-coping-mechanisms#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/recognising-the-symptoms-of-stress-and-effective-coping-mechanisms\",\"url\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/recognising-the-symptoms-of-stress-and-effective-coping-mechanisms\",\"name\":\"Recognising the Symptoms of Stress and Effective Coping Mechanisms | RegInsights\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/recognising-the-symptoms-of-stress-and-effective-coping-mechanisms#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/recognising-the-symptoms-of-stress-and-effective-coping-mechanisms#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Wellness-5.png\",\"datePublished\":\"2022-11-17T05:13:11+00:00\",\"dateModified\":\"2022-11-17T09:25:21+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#\\\/schema\\\/person\\\/566966c2e555a7c7cadf39163487c73f\"},\"description\":\"Stress is a natural part of life. 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Slabbert","author_link":"https:\/\/www.regenesys.net\/reginsights\/author\/maurice-slabbert"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.regenesys.net\/reginsights\/category\/wellness\" rel=\"category tag\">Wellness<\/a>","rttpg_excerpt":"Stress is a natural part of life. The aim of this article is to raise awareness around the wide array of stress-related symptoms and how to manage them effectively.\u00a0\u00a0 There are mainly two types of stress \u2013 emotional and physical. Good examples of emotional stress are: relationship problems, major life changes, discrimination, financial difficulties and","_links":{"self":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/posts\/144045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/comments?post=144045"}],"version-history":[{"count":0,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/posts\/144045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/media\/144046"}],"wp:attachment":[{"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/media?parent=144045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/categories?post=144045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/tags?post=144045"},{"taxonomy":"country","embeddable":true,"href":"https:\/\/www.regenesys.net\/reginsights\/wp-json\/wp\/v2\/country?post=144045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}