{"id":144014,"date":"2022-11-10T10:29:13","date_gmt":"2022-11-10T04:59:13","guid":{"rendered":"https:\/\/www.regenesys.net\/reginsights\/?p=144014"},"modified":"2022-11-10T14:17:33","modified_gmt":"2022-11-10T08:47:33","slug":"what-are-cognitive-enhancers-or-nootropic-supplements-and-how-do-they-work","status":"publish","type":"post","link":"https:\/\/www.regenesys.net\/reginsights\/what-are-cognitive-enhancers-or-nootropic-supplements-and-how-do-they-work","title":{"rendered":"What are Cognitive Enhancers or Nootropic Supplements and How do They Work?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Today, we will uncover the most effective and well-researched nootropics so we may improve concentration, focus, energy levels and improve our state of mind. Whether you are a student studying and wish to ace your exams, or a busy professional working towards a promotion and want to manage time more effectively, the use of these supplements is on the rise. How do they work? Are they safe?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Almost everyone uses a nootropic, whether they realise it or not. Of course, we are talking about caffeine (coffee and tea) \u2013 the most common nootropic in the world. The average cup of coffee contains approximately 95 mg caffeine.<\/span><\/p>\n<h3><b>L-theanine<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This is a naturally occurring amino acid found mostly in tea, it may also be taken as a supplement. Matcha tea contains the highest concentration of all. Several studies have shown that taking 200mg of l-theanine has a calming, focusing effect, without causing drowsiness. It has also been proven to increase alpha-waves in the brain, which are linked to creativity.<\/span><\/p>\n<h3><b>Bacopa monnieri<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This is a herb with a long history, popular in Ayurvedic medicine. Many studies have proven this compound to speed up information processing, reduce reaction times, and improve memory.<\/span><\/p>\n<h3><b>Lion\u2019s mane<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This impressive fungal extract has been studied more and more recently. Not only is this supplement great in slowing cognitive decline, the degree of improvement has increased over time. This supplement produced significant improvements for people who suffer from anxiety and depression, and showed improvements in concentration and managing irritability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, it would be best to experiment with a variety of different cognitive enhancers as one supplement may produce adequate results in one person, and effects may not be noticeable for another.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0***<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Disclaimer \u2013<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Urban Wellbeing and its associates offers health and fitness information, and is designed for educational and entertainment purposes only. You should consult your physician or general practitioner before beginning a new fitness program. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. If you have any questions or concerns about your health, you should always consult with a physician, general practitioner or other qualified healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read in our publications or lectures. The use of information provided though the Urban Wellness service is solely at your own risk and is not medical or healthcare advice.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, we will uncover the most effective and well-researched nootropics so we may improve concentration, focus, energy levels and improve our state of mind. Whether you are a student studying and wish to ace your exams, or a busy professional working towards a promotion and want to manage time more effectively, the use of these<\/p>\n","protected":false},"author":35,"featured_media":144015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[609],"tags":[],"country":[],"class_list":{"0":"post-144014","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nootropic Supplements and How do They Work? | RegInsights<\/title>\n<meta name=\"description\" content=\"Almost everyone uses a nootropic, whether they realise it or not. Of course, we are talking about caffeine (coffee and tea) \u2013 the most common nootropic in the world.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nootropic Supplements and How do They Work? | RegInsights\" \/>\n<meta property=\"og:description\" content=\"Almost everyone uses a nootropic, whether they realise it or not. Of course, we are talking about caffeine (coffee and tea) \u2013 the most common nootropic in the world.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.regenesys.net\/reginsights\/what-are-cognitive-enhancers-or-nootropic-supplements-and-how-do-they-work\" \/>\n<meta property=\"og:site_name\" content=\"RegInsights\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RegenesysBusinessSchool\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-10T04:59:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-10T08:47:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2022\/11\/Wellness-What-are-Cognitive-Enhancers.png\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Regenesys Business School\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RegenesysB\" \/>\n<meta name=\"twitter:site\" content=\"@RegenesysB\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Regenesys Business School\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/what-are-cognitive-enhancers-or-nootropic-supplements-and-how-do-they-work#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/what-are-cognitive-enhancers-or-nootropic-supplements-and-how-do-they-work\"},\"author\":{\"name\":\"Regenesys Business School\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#\\\/schema\\\/person\\\/823fd0f857d1c56e62ddd8056be5863e\"},\"headline\":\"What are Cognitive Enhancers or Nootropic Supplements and How do They Work?\",\"datePublished\":\"2022-11-10T04:59:13+00:00\",\"dateModified\":\"2022-11-10T08:47:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/what-are-cognitive-enhancers-or-nootropic-supplements-and-how-do-they-work\"},\"wordCount\":424,\"commentCount\":83,\"image\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/what-are-cognitive-enhancers-or-nootropic-supplements-and-how-do-they-work#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Wellness-What-are-Cognitive-Enhancers.png\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/what-are-cognitive-enhancers-or-nootropic-supplements-and-how-do-they-work#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/what-are-cognitive-enhancers-or-nootropic-supplements-and-how-do-they-work\",\"url\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/what-are-cognitive-enhancers-or-nootropic-supplements-and-how-do-they-work\",\"name\":\"Nootropic Supplements and How do They Work? | RegInsights\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/what-are-cognitive-enhancers-or-nootropic-supplements-and-how-do-they-work#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/what-are-cognitive-enhancers-or-nootropic-supplements-and-how-do-they-work#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Wellness-What-are-Cognitive-Enhancers.png\",\"datePublished\":\"2022-11-10T04:59:13+00:00\",\"dateModified\":\"2022-11-10T08:47:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.regenesys.net\\\/reginsights\\\/#\\\/schema\\\/person\\\/823fd0f857d1c56e62ddd8056be5863e\"},\"description\":\"Almost everyone uses a nootropic, whether they realise it or not. 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