{"id":143774,"date":"2022-08-31T17:33:50","date_gmt":"2022-08-31T12:03:50","guid":{"rendered":"https:\/\/www.regenesys.net\/reginsights\/?p=143774"},"modified":"2022-08-31T17:43:45","modified_gmt":"2022-08-31T12:13:45","slug":"longevity","status":"publish","type":"post","link":"https:\/\/www.regenesys.net\/reginsights\/longevity","title":{"rendered":"Longevity"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Longevity \u2013 the &#8216;average&#8217; lifespan expected under ideal conditions\u2026 my goodness, what a statement right? We have discussed a variety of wellness topics which continuously ask that we make decisions to stay healthy and focus on our happiness within the pillars of wellness: better health, better fitness, better nutrition, better appearance (skincare and supplements), better sleep and better mindfulness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hollywood and science fiction have us mesmerised with the possibility of extensive lives through \u2018futuristic\u2019 technologies. But, just how far in the distant future are these options for us? Future strategies &#8211; which are not that far from us &#8211; include practices like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cryonics \u2013 the business of cryopreservation or freezing bodies until the future could provide a cure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gene therapy \u2013 a technique to alter a person&#8217;s genes to treat or cure a disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cloning and body part replacement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cell replacement therapy \u2013 the replacement of human cells to repair damaged tissue or cells<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strategies for engineered negligible senescence (SENS) \u2013 therapeutic interventions to reverse the effects of ageing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Digital immortality through mind uploading<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All of the above practices are being studied currently and progress towards application is moving fast\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a study by Deloitte, \u201c<\/span><i><span style=\"font-weight: 400;\">By 2040, health care as we know it today will no longer exist<\/span><\/i><span style=\"font-weight: 400;\">.\u201d They posit that health care will fall into three distinct categories: (1) data and platforms; (2) well-being and care delivery; and (3) care enablement.\u00a0<\/span><\/p>\n<p><b>Data and platforms<\/b><span style=\"font-weight: 400;\"> refer to the foundational infrastructure that will form the backbone of the health ecosystem. <\/span><b>Care delivery and well-being<\/b><span style=\"font-weight: 400;\"> refer to care facilities and health communities and <\/span><b>care enablement<\/b><span style=\"font-weight: 400;\"> include the financers, regulators and connectors that will make the system work.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, as these are projected future options for us, health care and making better choices still stay at the core of longevity. Research has shown that genes only determine 30% of our life expectancy but the rest still rely on our behaviour, attitude and environment. How do we maximise our longevity \u2013 here is a list to consider.<\/span><\/p>\n<h2><b>Exercise regularly<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Yep, there is no way around this one \u2013 exercise and keeping active is the cornerstone of good health.\u00a0<\/span><\/p>\n<h2><b>Increased vegetable intake\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">No matter which way you look \u2013 increasing your vegetable intake is the way to go.\u00a0<\/span><\/p>\n<h2><b>Intermittent fasting<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">According to studies (and yes, it was done on mice and other species), fasting has shown a significant increase in life expectancy.\u00a0<\/span><\/p>\n<h2><b>Get enough sleep<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Basic, basic, basic. Allow yourself the luxury of a good night&#8217;s rest.\u00a0<\/span><\/p>\n<h2><b>Manage your stress<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Allowing stress to become part of your life promotes unhealthy behaviours (like overeating or drinking), has a negative influence on your mental well-being and could cause serious health issues if not controlled.<\/span><\/p>\n<h2><b>Cultivate your relationships<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Spend time with the people that add value to your life. Love those you love and spend time with them.\u00a0<\/span><\/p>\n<h2><b>Keep your brain active<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Keep on keeping on\u2026 do maths games and trivia tests. Download apps that allow you to think outside the box. Keep your grey matter active and working!<\/span><\/p>\n<h2><b>Find joy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Find things that make you happy and take time to enjoy those. Make time for joy and happiness, work towards it and strive to reach it.<\/span><\/p>\n<h2><b>Everything in moderation<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Use alcohol in moderation and don\u2019t smoke or use tobacco.<\/span><\/p>\n<h2><b>Be good to yourself<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Seek peace and be at ease with yourself. Find what you can solve and solve it. Don\u2019t procrastinate \u2013 just do it. Be gentle and find forgiveness \u2013 for yourself. And prioritise your happiness.<\/span><\/p>\n<h2><b>Stay focussed<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Stay disciplined, organised and goal-oriented. Keep the focus and stay the course.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We have all experienced the effect of feeling vulnerable during the pandemic and maybe you allowed yourself to re-focus on yourself. Keep the basics right and maybe, just maybe, we will still be living a happy life to witness the future of healthcare!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Longevity \u2013 the &#8216;average&#8217; lifespan expected under ideal conditions\u2026 my goodness, what a statement right? We have discussed a variety of wellness topics which continuously ask that we make decisions to stay healthy and focus on our happiness within the pillars of wellness: better health, better fitness, better nutrition, better appearance (skincare and supplements), better<\/p>\n","protected":false},"author":35,"featured_media":143775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1,609],"tags":[],"country":[],"class_list":{"0":"post-143774","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a-z-topics","8":"category-wellness"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Longevity - RegInsights<\/title>\n<meta name=\"description\" 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