{"id":143287,"date":"2022-05-17T17:54:13","date_gmt":"2022-05-17T12:24:13","guid":{"rendered":"https:\/\/regenesys.net\/reginsights\/?p=143287"},"modified":"2022-07-27T22:37:12","modified_gmt":"2022-07-27T17:07:12","slug":"who-to-talk-to-mental-wellness-decisions","status":"publish","type":"post","link":"https:\/\/www.regenesys.net\/reginsights\/who-to-talk-to-mental-wellness-decisions","title":{"rendered":"Who to Talk to \u2013 Mental Wellness Decisions"},"content":{"rendered":"

Previously we discussed the reasons why you might want to consider getting additional help to maintain your mental wellbeing. In this article, we are going to discuss the different kinds of therapists practising mental wellness which you can choose from. This will assist you with making choices that are best for you and your reason for seeking external help for your mental wellbeing.<\/span><\/p>\n

Although it may be a daunting task, it still requires some research from your side to ensure that you end up with the right person to guide you through the challenges you are facing. There are many different forms of counselling and each approach is practised by specialists in their field. But before we look at the types of therapists, we must highlight the myths related to seeking the assistance of a healthcare professional. These are briefly discussed below.<\/span><\/p>\n

\"Who<\/a><\/p>\n

Therapy is not only for ‘crazy’ people but is there for anyone looking for outside feedback and support. Seeking therapy does not mean you have a mental health problem, it assists individuals in overcoming obstacles and challenges they are facing and wanting to overcome. A therapist does not only say “\u2026 and how does that make you feel?” Unfortunately, myths have been popularized by movies and television. What is important to remember is that each therapy session is FOR YOU. You guide the discussion and the progress of sessions will be led by you and how hard you work BETWEEN sessions.\u00a0<\/span><\/p>\n

So, where do I start? Let us have a look at the different types of therapists.<\/span><\/p>\n

Psychiatrist<\/b><\/p>\n

A psychiatrist is a medical doctor who specialises in psychotherapy. Almost like a paediatrician, a medical doctor who then specialised in treating children. These specialists can prescribe medication to their patients. You usually need a reference from another medical professional to see a psychiatrist.<\/span><\/p>\n

Psychologist<\/b><\/p>\n

Psychologists train to develop tools and techniques within a specific therapeutic field and then practice within that field. There are also different types of psychologists:\u00a0<\/span><\/p>\n