{"version":"1.0","provider_name":"RegInsights","provider_url":"https:\/\/www.regenesys.net\/reginsights","author_name":"James Forson","author_url":"https:\/\/www.regenesys.net\/reginsights\/author\/james-f","title":"Busting the 10 Most Frequent Excuses for Not Exercising - RegInsights","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JhUi8eswMY\"><a href=\"https:\/\/www.regenesys.net\/reginsights\/busting-the-10-most-frequent-excuses-for-exercising\">Busting the 10 Most Frequent Excuses for Not Exercising<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.regenesys.net\/reginsights\/busting-the-10-most-frequent-excuses-for-exercising\/embed#?secret=JhUi8eswMY\" width=\"600\" height=\"338\" title=\"&#8220;Busting the 10 Most Frequent Excuses for Not Exercising&#8221; &#8212; RegInsights\" data-secret=\"JhUi8eswMY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.regenesys.net\/reginsights\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.regenesys.net\/reginsights\/wp-content\/uploads\/2022\/03\/RegInsights-W6-4.png","thumbnail_width":950,"thumbnail_height":400,"description":"The first quarter of the year is one week towards completion and you are not sticking to the exercise routine you developed and planned so carefully at the start of the year. Only 19.3% of the American population exercise enough, and only 17,7% in South Africa. We have argued about the benefits of exercising many"}