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Good Health
Taking action towards living a healthy lifestyle and making better health choices is a lifelong decision. This week we will be looking at the quantity of our food intake and the factors we need to consider when deciding when is ‘enough’ enough. We will be talking about your daily food intake, metabolism and calculating what
6 Organisational Maintenance Opportunities
Leaders must look after their organisations. They must provide focus and direction, must coach and mentor, must take on competitors and changing market conditions, and must deal with ever-changing technology. While all this is going on, the organisation is evolving and changing. So, we need to do regular maintenance on our organisations in much the
Basics of Nutrition
In previous articles, we have motivated and discussed exercise as a primary contributor to wellness. By now, you will have established your purpose for taking action and starting your exercise routine. You also have the tools to develop your personal fitness goals.  Now, we are going to talk about the second pillar of health and
Mental Toughness
Mental toughness is a state of mind embodied in a refusal to be intimidated, a determination to succeed despite a setback, and proficiency in controlling emotions and persisting under severe pressure. Mental toughness is embodied in individual resilience and confidence. It is correlated with success in sport, education and the workplace.  We live in difficult
online short courses
The online learning market is growing from strength to strength, projected to be valued at $350 billion by 2025. With the massive shift from the traditional learning model to online learning accelerated by the Covid-19 pandemic, this could be said to be a contributor to this growth. Online learning presents great study opportunities and learning
Financial Freedom
What is financial freedom? According to Moneyfit.org, ‘financial freedom’ means having enough savings, financial investments, and cash on hand to afford the kind of life we desire for ourselves and our families. Unfortunately, life happens and very few people achieve their financial goals. Besides the increasing cost of education, electricity and fuel, unforeseen financial expenses